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so I recently had someone comment that

ketosis is good for certain people but

not everyone ok so I wanted to do a

video just on that one single point

ketosis is hardwired into our genetics

ketones which is the byproduct of fat

burning ok is not an alternative fuel

source it’s a primary fuel source

glucose or sugar is an alternative fuel

source not ketones mother nature never

designed the body to primarily run on

glucose and especially not on 30

teaspoons of sugar a day like an average

American our bodies were developed and

adapted to infrequent eating and

consuming low carbs and definitely not

on the frequency that people eat they

eat every hour and a half and this is

another point that I mentioned to this

person an average non overweight person

has about 77,000 calories of stored fat

and only 1700 calories of stored sugar

so if her bodies were meant for carbs

why do we have such a short storage

facility of glycogen 1700 calories and

not a larger capacity to store

carbohydrates so no our bodies were

meant to live off the fat and that’s why

we have such a large capacity sitting

there to use so unless a person does

low-carb and in a minute fasting they

never have a chance to tap into all this

extra energy this potential energy and

they just keep depleting their glycogen

reserve filling it back up with carbs

deplete it filling it back up with carbs

and this is why so many health

conditions improve when you do healthy

ketosis and so many conditions worsen

when you’re running your body and sugar

which is called glycolysis so ketosis

animu fasting is nothing new it’s been

around for a very very long time it’s a

natural thing to do it has huge

therapeutic benefits and ketones are the

primary fuel source thanks for watching

hey guys a lot of you already have my

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