Video

Transcript

let’s talk about leg and foot cramps at night call  this nocturnal cramps what’s behind these and what  

can you do about them i will say that they can be  extremely painful they can completely keep you up  

at night and really create so much pain that you  can’t get back to sleep and it can start from just  

flexing your toe and so you’re like grabbing  your toe and trying to push it back and it’s  

it can be a nightmare so here’s the thing  there’s not a lot of data on this condition  

they just don’t know what causes it it could  potentially be an electrolyte imbalance with the  

deficiency of magnesium calcium potassium or even  sodium but many times the person will start taking  

electrolytes and they don’t feel any difference it  can also be a problem in your ph your body is too  

alkaline that’s right too alkaline not too acid  if your body is on the alkaline side you won’t  

be able to transport minerals properly and that  can create all sorts of problems from twitching  

underneath your eye or even cramping in which  case you’d want to just acidify the body but the  

three things i’m going to recommend for nocturnal  cramps are number one quinine now i’m not talking  

about the drug quinine i’m talking about the  natural version from something called cinchona officinalis  

this is a natural remedy that  you can get online or at the health food store  

and start taking that it has a very high degree of  success and so you might want to try that you may  

also try tonic water which sometimes has quinine  in that as well so that is my top recommendation  

and there’s a few other things you can try as well  yellow mustard seems to work good for cramps you’d  

want to take one tablespoon of this mustard before  bed and the last thing i would recommend would be  

simply apple cider vinegar two tablespoons in some  water maybe an hour before bed can really help you  

because that’s gonna acidify the body and that  will help you absorb minerals into your muscles  

hey before you go if you’re benefiting  from any of my content i would love  

to hear about your success story  please share it in the link down below