Video

Transcript

hey guys I wanted to do a video on the

worst and best carb on keto okay the

worst carb is fructose okay it’s a sugar

but it’s still a carb now here’s what

you need to know about fructose table

sugar has about 50% glucose and 50%

fructose high fructose corn syrup has

about 55% fructose in 45% glucose agave

nectar has like 90% fructose so this is

the worst and then fruit does have

fructose but it has a lot of fiber

phytonutrients vitamins and minerals so

even though it has fructose it doesn’t

nearly create the damage but it will

stop you from getting into ketosis

simply because they’ve been breeding

fruit very very sweet and high in sugar

the only thing I would recommend related

to that would be certain barriers like

raspberry and blackberries they’re very

low if you had like a couple of those a

day I think that would be fine instead

of the fruits like the apples and the

pears and the grapes which are very very

sweet so that’s my point about that but

let’s just get back to fructose glucose

will increase insulin because all of the

cells can absorb glucose but not all the

cells can deal with fructose mainly the

liver okay so all the fructose goes to

your liver and the liver is forced to

deal with this

fructose now the amount of people that

are drinking their fructose in sodas and

juice incredible amounts so it creates

some serious damage because it will turn

into fat in the liver it will give you a

fatty liver which will then cause

insulin resistance and make your insulin

spike

so fructose indirectly will raise the

insulin and create even more damage to

the body because the liver gets

overloaded and then you’re going to get

a fight of liver and then the capacity

to handle it goes down there’s a lot of

problems so consuming fructose is very

similar to consuming alcohol as far as

the damage on the liver okay so fructose

is the worst all right the best car are

all the leafy greens the vegetables why

because they have high fiber very low

calories very low on the glycemic index

they will not throw you out of ketosis

so I don’t even count them in the

mackerel equation when you’re doing the

keto plan so you want to consume as many

vegetables as you can as far as leafy

greens on this plan okay well thanks for

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