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hi guys I want to talk about the three

ways to lose weight okay the first way

is what’s most people have tried before

just eating less going on a low-calorie

diet

restricting calories okay going on a

cleanse

okay the Master Cleanse the lemon and

maple syrup cleanse or the liver cleanse

even and then you have people that take

appetite suppressants and then they cut

down the appetite and then they start

losing weight okay

the general problem with this method is

that it slows your metabolism it creates

vitamin and mineral deficiencies okay

now if you do appetite suppressants

you’re really going to it’s going to

work initially and then it’s not going

to work anymore because it’s going to

rebound it’s not a healthy way to lose

weight and it’s going to destroy your

metabolism eventually so I do not

recommend that cleanses are okay

short-term but if you lose weight and

all of a sudden you gain it right back

it’s because this is not a long-term

solution so generally speaking eating

less just makes you crave and makes you

hungry okay so it’s not a long-term

solution the keto in a minute fasting we

talked about that many times this is the

best if you’re new to this channel I put

a link down below of a little mini

course that you can take which will show

you how to do this but this way you’re

actually healing the metabolism you’re

repairing the metabolism from the time

that you died it all the years of

dieting this repairs the damage okay

especially if you combine them in a

fasting you’re not going to crave

eventually you’re not going to be hungry

it’s very healthy a lot of health

improvements it’s satisfying you can

have pleasure foods that are tweaked

they’re not like sugar but this is very

healthy then we get to exercise there’s

people that I know that would rather

exercise and change your diet so they’re

just going to exercise those calories

off and lose weight I had one lady come

in to see me that was working out six

hours a day I’m not kidding six hours a

day and it was working initially then it

stopped working that’s why she came to

see me and she was paranoid because she

thought if she even stopped working out

she would gain all this weight

what I told her was that 15% of the

results that you get are from exercise

but 85% of the results that you

potentially could get come from the diet

okay of course we should skip over the

in a minute fasting because that’s not a

diet just a frequency of not eating or

eating but the point is that exercise is

okay but if you’re relying on this to

lose weight it’s not the most powerful

tool okay the thing you to know is there

are three there are three hormones that

make fat and there’s six hormones that

burn fat and all the fat burning

hormones have a very minor effect a

trivial effect compared to these guys

right here and one of these hormones is

insulin and insulin has the power to

nullify all of these so even though

you’re eating less food if you’re adding

the carbohydrates in there it’s not

gonna work

even on a low-calorie diet okay so this

is the solution right here okay if you

want to add exercise that’s awesome it’s

even better just make sure you don’t

over train all right

thanks for watching hey tell me what you

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comment below and give me your feedback