Video

Transcript

hey guys dr burke here in this short

video we’re going to talk about cod

liver oil so i’m sure your grandmother

always recommended it it was a really

good ancient remedy for so many things

but let’s talk about why number one it

has a perfect balance of vitamin a and

vitamin d these are two very special

vitamins that support the immune system

and they’re different in that they’re

fat soluble which means they can

penetrate the cell membrane which is all

fat fats go right into the center of the

cell and manipulate the dna so they’re

they almost act as a pre-hormone and

they’re very powerful

so collard oil

is a great source because

most the fat cycle vitamins are kind of

like stored in the liver so if you were

to consume

food that had fat soluble vitamins you

would consume either grass-fed liver cod

oil grass-fed butter wild caught fish

salmon has it

egg yolks all the fats

and those will provide these vitamins

okay now in the winter months you don’t

get as much sun so that’s why that’s

when you would take this and this is

really good to support your immune

system so you don’t i mean if you notice

people

during the fall they get the flu right

well if they toot collard oil they

probably wouldn’t get the flu and just

on a side note on flu

almost every single person that i know

who gets the flu shot ends up getting

the flu so i don’t get those flu shots

anymore i think it creates more problems

but they’re injecting you with a certain

virus

okay so you could take it if you have a

weak immune system take during the

winter months and then you can also take

it to give you some really good powerful

calcium metabolizing

vitamins because what happens calcium

and other minerals mobilize

with fat cyber vitamins now i had two

separate patients come into my office

and they want an extremely low fat diet

where they got rid of all the fat in

their diet one person lost their teeth

one person lost their hair and that is

because you need these vitamins to help

mobilize protein and minerals to keep

your teeth intact so it’s a really good

thing

the problem is

when you do these vitamins in plant

source you’re not going to get the

quality or the amount because all the

plant sources of vitamin a for example

are actually a pre-vitamin a they have

to be converted and it only converts

like four percent so you really need the

animal source of this and uh now the

problem with traditional cod liver oil

it’s highly processed it’s like heated

over 400 degrees for six hours so they

kill everything in it because those

those

essential fatty acids are very delicate

so they’re going to get destroyed with

that heat so you want a high quality

collard oil you want to spend a little

bit more on that so i put a link down

below of an extra virgin cod liver oil

okay that is an unprocessed raw cod over

oil and that’s the one that you need to

get and it’s worth the extra money

because the way it’s processed it’s like

very very

um unprocessed the other thing that

people want to know about when they ask

me is like what about the blue ice it’s

a fermented collard oil well it might be

a good thing and i’m not against it the

only thing is that i have a disagreement

is that you can’t ferment an oil

fermentation occurs with carbohydrates

not fat so i have a problem with that

little point but it might be a good

thing i don’t really know i haven’t

really tested it okay so now if you want

to support your immune system i would

recommend

to the winter months going with this and

take a teaspoon a day all right thanks

for watching