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hey guys today we’re gonna talk about

the health benefits of cauliflower okay

it’s one of the best foods if you’re on

the keto plan number one it’s a great

alternative to rice mashed potatoes you

can make pizza crust that tastes almost

identical to wheat if you don’t know

about my pizza crust recipe I put a link

down below I’ve made that probably a

hundred different times it’s delicious

mashed cauliflower mash which is like

potatoes you can make tortillas out of

cauliflower so they’re really good to

wrap things in mac and cheese and the

really cool thing is that the carbs are

so low one cup is five grams of carbs

we’re gonna - the fiber to get our net

carbs it’s three grams net carbs I mean

that’s like so super low so it’s super

keto friendly it’s an alternative to all

the comfort foods that people love to

eat very high in vitamin C one cup will

give you 85 percent of your RDA a

vitamin C which is good to prevent

bleeding gums improve college and

improve energy one of the first symptoms

of a vitamin C deficiency is fatigue and

then we have choline one cup will give

you 45 milligrams of choline good to

prevent fatty liver it’s good for

neurotransmitters brain function focus

memory things like that and then we have

phytonutrients there are so many

different phytonutrients in cauliflower

because it’s a cruciferous vegetable

sulphur fane it can kill cancer on

contact it helps with phase 1 phase 2

detoxification which is basically taking

a poison and turning it into a

water-soluble harmless particle it’s

also good for the lymphatic system

there’s many other phytonutrients that

are anti-inflammatory anti-cancer anti

tumor loaded with vitamin K b1 b2 b3 b5

folate magnesium manganese and potassium

so as far as keto foods cauliflower

ranks at the top of the food chain

alright thanks for watching

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