Video

Transcript

hey guys I want to give you some tips

for old injuries and aging if you’ve had

old injuries and you’re noticing that

you’re getting older and your joints are

starting to bother you you’re becoming

more stiff pain degenerative disk

disease where your discs are thinning

you’re getting shorter degenerative

joint disease where your joints are

starting to break down or you’re getting

spurring muscle guarding lack of range

of motion then these are the things you

need to do number one we want to drop

inflammation down as far as possible to

do that in a minute fasting is

hands-down the best way to do it okay

I’ll put a link down below of how to do

that but you if you’ve been watching my

videos you already know and you’re

already doing it but this will really

help your inflammation combination of

keto intermittent fasting it’s going to

help a lot stinging nettle root is

another thing that will drop

inflammation probably faster than any

herb that I know and by the way going

back to number one in a minute fasting

stimulates something called a toughie G

ok and as far as anti-aging goes or

slowing down the aging process this is

it right here

because it cleans out old and

dysfunctional parts of the cell and

really one part of aging is the

accumulation of these old dysfunctional

cellular parts that is building up and

it’s not able to be recycled so if you

have a really good recycling mechanism

in your cell we can slow down the aging

process now number three opposite types

stretching now what do I mean by that

well there’s a technique it’s actually a

little secret that I’m gonna teach you

now you just have to promise not to tell

anyone anytime you have an injury and

you can’t go into a motion let’s say my

neck is injured and I have

osteoarthritis or degeneration and I

can’t move my neck back okay and so here

you are you go to the gym you start

stretching it and you’re stretching it

that will never work you want to stretch

in the opposite direction okay I’m not

going to get into why it works but you

just have to do it because it works so

if your head can’t go back you stretch

it forward okay and keep stretching it

forward and you’ll notice that then

you’ll be able to go back if you can’t

turn your head to the right stretch it

to the left okay

and you’ll be able to go to the right

same thing with tight hamstrings stretch

the quadricep and this really works if

you have an injured joint find the

motion you can’t go into and stretch in

the opposite direction try it it’ll work

next thing is when you exercise you

really don’t want to add a lot of

weights you want to use your own body

weight find exercise that only uses your

own body weight because adding more

weight is could potentially reactivate

the injury especially if you’re trying

to let’s say the spine is damaged and

you keep trying to do the sit-ups and

you keep trying or aggravate it you may

have to do some type of isometrics

something that doesn’t aggravate that

joint lastly k2 in d3 k2 helps remove

calcium from the joints and from the

places that it shouldn’t be in the soft

tissues like the arteries so the

combination of k2 and vitamin d3 is a

great vitamin complex to start to

mobilize this calcium out of the wrong

place to help with the spurring and the

breakdown and the arthritis in the joint

and also there is stem-cell therapy that

you can do I’m going to do a separate

video on that but that’s something that

is going to be very popular coming up

real soon and it’s great for old

injuries and helping rebuild the joint

all right thanks for watching hey before

you go definitely sign up for my free

keto course I put a link down below it’s

on messenger in Facebook but it will

give you all the basics it’s very quick

it’s like three or four videos and it’s

free check it out