Video

Transcript

hey guys I’m back and today I’m gonna do

a slightly different video it’s

involving Jared my videographer he

doesn’t know this yet but Jared once you

come up here for a second time I know

I’m kind of putting on the spot here but

I wanted to do a video on you wanna

thanks for coming up here so um

Jared I I notice you actually made some

good changes with the diet so that’s

really well done but I know there’s a

couple little things that could be

improved just slightly okay so what I

want to do is I want to do an experiment

okay but first let’s have you stand over

here and I want you to rate your energy

from this just so we can get it before

zero to ten ten being full of energy

zero being no energy how would you rate

your energy like right now right now

let’s say about seven all right you’re

seven okay so it’s not too bad all right

so what about your sleep zero being like

you can’t sleep ten being greatly I

would say I get previously maybe about

an eight I just need to work on getting

longer sleep okay and how many hours do

you get I get maybe five at five hours

that’s because you’re editing all my

videos right and by the way this guy is

the best videographer on the planet he

does all the all the stuff for me summit

everything so a top Pro and then stress

how would you rate that zero stress to

ten ten maybe but okay all right good

all right so this is what I want to do

jerk I want to do an experiment and just

by tweaking your diet a little bit okay

for one week so I’m gonna see if you’re

up for it I want to basically have you

consume because I’ve been watching you

eat and I think there’s something

missing and I never see any type of

anything green other than a pistachio

ice cream in the lime green jello but I

think like I’m thinking talking about

like salads and stuff like that right so

have you ever ate a salad that’s

like seven cups no okay so what we’re

gonna do for one week if you’re up for

it I want you to have seven cups of

vegetables a day we’re not gonna do ten

okay and you can have those in two meals

whatever I just want to make that one

change I know you don’t eat a lot of

sugar and stuff but I want to do the

greens for two minerals mainly well

vitamin C but also magnesium and

potassium both are involved in ATP the

energy also relaxation and stress and

what we’re gonna do we’re gonna do this

for one week and then we’re just gonna

rewrite it okay now are you open for

that yeah thinking you do it I think I

think I can do a week well I don’t know

like sometimes like I know you’ve been

watching all these videos but probably

you edit them but you probably don’t

focus on the content you’re just

focusing on the editing right right

mitochondria I know they’re good okay

good so I think it was thinking that

sooner or later but what I want to do is

I want proof that you’re gonna do this

so I want you to record yourself eating

a salad seven cups every day so we could

actually see it okay okay and then we’ll

actually play it in this video and then

we’ll just see if your energy increases

sleeping increases just by changing this

one little thing and this is a little

demonstration I got for it yeah I think

I’m on board all right all right let’s

let’s see

[Music]

okay we’re back it’s been a week so why

don’t you come right here right there so

I’m going to ask you your energy I guess

you can turn this way here so you can

see these numbers here so your energy

was a seven what is it now my energy now

it’s probably about a maybe an eight and

a half okay we’ll take it all right good

so sleep now zero is bad ten is good I

would say

I mean I’m I have pretty good sleep like

you saw well I think I did pretty good

on it as well and I would say maybe just

with my energy level going up I would

say much like about a nine nine okay

good I feel so good after the sleep as

well okay good

any difference was stressed this isn’t

like no stress this is a lot of stress I

would say maybe about a four I’ll go

down a little in that yeah okay all

right good all right so we got some

improvement so the first time you did

tell me what happened was it hard at

first um yeah that first initial you’re

like seven to ten cups and then I when I

actually started packing it into in the

bowl I just realized like how much salad

it actually is yeah or that first

initial one it felt like a lot because I

was literally taking breaks like

in-between it once I had it like the

next day I woke up I felt like really

good like it felt like I was refreshed

no aches or pains did you do seven cups

or you ten cups idea seven okay good

we’ll take it I just wanted to do this

experiment and just with someone that

doesn’t consume that just to see if

there’s any changes but you did get some

change it could always be improved but

the point is I wanted to I wanted to

challenge you as well if you’re not

doing that to just do that for one week

to try it out because you feel like like

better feel good yeah and with like

stiffness or achiness or anything like

that I don’t I don’t know if you had

that before but did you feel any change

with that yeah I mean it’s like

sometimes I would be groggy when I get

up and it would be

like that was another thing I show I

could just wake up like nothing like I

didn’t have to make myself you know I

was just able to just like sit straight

up and I don’t like drink coffee or

nothing so I’m still Wow yeah that was

so nuts yeah so that really helped

that’s good

so the potassium magnesium all those

nutrients it’s gonna actually give it’s

gonna feed yourselves what it needs now

you also have a you’re not perfect on

keto I know that but you do have this

stew that you make right yeah with

vegetables and kale and you it’s easy

stick in the crock-pot boom ya can eat

that every day right yeah and then um I

think you did last night you had

something like what pizza yeah I did

have a PC last night but you had your

salad I didn’t have make up the damage

right okay so it was a Super Bowl okay

so here’s the thing guys this is like

something you have to try for yourself

now most of you watching are already

doing this but what I want to do not

right now but I’m gonna challenge you

with the little cart thing but not we’re

not gonna do it right now okay but I

want you to try these greens just

increase your greens but keep the keto

in as much as possible just to keep that

variable there so we don’t really add

too many things at once but as you can

see scientifically there was a

significant change well I think was

significant pretty good and energy sleep

stress and things like that and just so

you know this guy does all my video Aang

filming on the side he creates amazing

movies so I did put your link down below

you got to check out his movies I mean

you know blow you away and I mean with a

very low budget I think one camera like

top-line professional so anyway check it

out and I think you’ll enjoy it

alright guys eat more salad I’ll see you

next time