Video

Transcript

hey it’s me again in this video we’re going to talk about the amazing

gallbladder this is part one instead of making a very long video I’m going to

make a bunch of short little videos so you can really get educated on this

vitally important organ and it is an organ and it’s not an unnecessary organ

and it’s not an extra organ because what bile does bile is a substance that helps

you extract nutrients from your food it’s stored in the gallbladder the

gallbladder is really just a sack a storage sack and so when you eat it

squeezes a certain amount of that substance into the small intestine into

the place where you digest all this food and it starts extracting and breaking

down certain nutrients so so without this gallbladder you’re always going to

be deficient without bile you’ll always be deficient in the healthy fats that

you need so fat actually turns into small fat particles called essential

fatty acids also we extract vitamins from our fat vitamin A D E K1 K2 which

are very very essential we’ll get into that in a little bit but the point is that

this gallbladder is very very important in your health in your longevity because

of the cascade effect that it can have on all these deficiencies I mean think

about what your brain is made of your brains made out of fat it needs DHA

that’s a type of healthy fat to help repair it it needs the essential fatty

acids for your nervous system your cells your eyes bile is essential in breaking

down cholesterol to avoid gall stones bile is essential in absorbing really

key nutrients that you really need so so basically 700,000 people a year have

their gallbladders removed and so if you have a stone they just remove it right

if you have pain they just remove it because it can turn really gangrene but

they’re not really looking at why they have stones and some natural remedies

one of the best remedies for stones is to supply purified bile salts back into the body

to help break that down so so the symptoms of a lack of bile which could

cause gall bladder congestion is bloating underneath the right ribcage

okay so it’s underneath the right ribcage and you’re in your abdomen so

you feel bloated after you eat you may experience belching or burping

after you eat you may experience constipation why because the bile is the

thing that lubricates the colon so it helps to make things go through so

that’s interesting and then also it’s triggered by a couple things number one

protein yeah certain amino acids trigger the release of bile also saturated

fats yep so when you become a vegetarian and don’t consume animal products or

saturated fats your bile goes way way way down and so a lot of times you start

having symptoms of low bile or vitamin A deficiency that so the vision at night

can’t see in the dark you might have dry skin your hair dries out your mouth gets

dry dry eyes that’s all a vitamin A deficiency because you’re not having

enough of the animal fats or saturated fats that’s where you get

vitamin A now you might say well I eat a lot of carrots right they eat a lot of

kale that has vitamin A but it’s a it’s a pre vitamin A and only about maybe if

you’re lucky four to five percent of it converts to the active vitamin A that

you really need the best source of vitamin A is from egg yolks butter

certain dairy and also liver I don’t I don’t eat liver but so I get my vitamin

A from egg yolks now there’s two types of fats that are really easy to digest

on the liver and the gallbladder and that would be number one butter and

number two coconut oil they contain a type of fat called medium

chain triglycerides that are very easy and gentle on this system right here but

consuming large amount of greasy saturated fats

are very hard on the liver as well as protein so and that’s why I always

recommend having a small amount with a lot of greens this whole system improves

with a lot of bitter vegetables the kale the beet leaves actual beets arugula

cruciferous those are really good if you have a problem with this area okay so

that’s all I want to cover in part one and I will see you in part two