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hi guys I wanted to create a quick video on  menstrual cramp relief what you should take to  

get some quick relief if you have cramps number  one b1 take vitamin b1 I would try to find a  

natural one you can do nutritional yeast or find a  natural version of vitamin B1 and then vitamin b6  

both of those are great for cramps and then add  some calcium magnesium ok it’s real simple very  

inexpensive remedy but this will give you a lots  of relief thanks for watching hi guys listen I  

created an evaluation quiz it is quite long it’s a  hundred for questions but it’s very thorough click  

the link below and take it and it will help you  to find out what’s really behind all your symptoms