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Transcript

okay guys I wanted to create a little video on how you would I don’t know

present this information one-on-one with someone let’s say you’re at a dinner

party or you’re in the elevator and you don’t have a lot of time but you want to

explain keto intermittent fasting in a way that gets them interested okay I

mean it could could be done and a webinar but I want to explain a concept

okay so the first thing is you can see the guy has a huge belly and you want to

tell him this now assuming they have a resistant stubborn weight problem which

is usually the case you just say listen there’s an easier and faster way to lose

fat okay well you do want to know about it right there he’s gonna go really yeah

faster easier okay yeah so when you have fat burning or losing weight people will

usually tell you need to eat less and exercise more everyone knows that

but no one’s successful doing this okay and that is because the information that

they’re using is completely and utterly false it’s not true so in other words if

you’re trying to do anything I don’t care what it is to be successful you

have to have the correct information right does that make sense

yeah try to um let’s say you’re gonna you’re a student and you’re studying

something wouldn’t it be helpful to have the correct information how to study how

to learn something or let’s say you’re in it you’re in a marriage

wouldn’t it be helpful to learn how to communicate first or let’s say you’re

doing public speaking and you don’t know anything about communication well you’re

not going to be successful so the same thing with trying to lose weight no one

knows how to burn fat correctly okay so because they’re losing weight they’re

losing water weight and muscle weight but they don’t know about the fat cell

so I’m gonna show you three things powerful things that rarely do people

know to the level they need to relating to the fat cell do you want to know this

okay they go yeah I want to know so there’s three things you must know

fazt number one hormones control fad and I’m talking about the storage of fat and

the burning of fat okay hormones control fat and fat burning the

release of fat requires an enzyme okay a certain enzyme an enzyme is the thing in

your body that does the work it helps break things down and it’s called

hormone sensitive lipase lipase comes from the Greek word which means lippo or

fat and ace means an enzyme so it’s a certain kind of the dissolver for fat

okay and it’s triggered by a hormone okay and is triggered by the decreasing

of insulin okay so in other words anytime insulin decreases this enzyme is

triggered and you burn fat okay that’s the most important thing okay so you’re

teaching them something that is very very important okay number three here’s

some ways to lower insulin that are very not known they’re uncommon but they’re

very powerful number one you can’t go on a low-fat diet when you do low fat low

fat proteins you trigger insulin so the more lean protein is the more low fat a

protein is okay the more you’re gonna you’re gonna spike insulin because

consuming fat is the only food that doesn’t trigger insulin Wow now you

probably you haven’t heard that in a while have you

I mean take a look at the the American Heart Association the American Diabetes

Association the American Society of obesity the authorities the the

mainstream recommendation what do they recommend low fat high carb yeah so you

see the problem so it’s not your fault that you couldn’t lose weight it’s not

your little willpower it’s not your laziness you’ve just been given the

wrong information yeah that’s why you’re not losing weight

okay number two these healthy snacks between the meal to keep the blood

Sugar’s up to keep from overeating the recommendation by a mainstream bad

idea because every time you eat anything you’re gonna treat trigger insulin so

people are doing these protein shakes protein bars between meals to elevate

their blood Sugar’s or grazing at night on so-called healthy foods fruit nuts

guess what you’re spiking insulin yeah so you want to do the least frequent

meals possible okay last one no more healthy grains

okay these so-called heart healthy whole grains it’s pure sugar it’s gonna turn

to sugar really fast even faster than sugar so whether something is refined

grain or whole grain it still breaks down the sugar even faster than

consuming table sugar on the glycemic index it’s actual it’s higher than

actual sugar yeah so that’s what’s keeping you fat right here and of course

you want to avoid the carbs as well there’s a whole list of other things too

but these are just things that people don’t realize okay those are the three

most important things you need to know about the fat cell and fat burning and

what I do is I have a program that is designed to help undo the damage help

you lose weight but mainly to get healthy then lose the weight as a

natural consequence of getting healthy it’s it’s a long-term lifestyle it’s not

a diet so there’s two strategies we use healthy keto and intermittent fasting

it’s very powerful would you like a business card okay good I’ll set up a

free consult so that’s kind of how you would present it you have to practice it

but I think that would actually shift someone’s viewpoint and get them very

interested okay thanks for watching