Video

Transcript

so the question is what exercise will

burn the most fat okay are the three

variables we have duration intensity and

recovery intensity is the factor that

will burn more fat than any other

exercise in fact intensity will increase

growth hormone by four hundred and fifty

percent so what I’m going to demonstrate

is a type of exercise called interval

training these kids gum high fructose

corn syrup this is this is going to kill

you

so I like to take the bike and you can

do Hills you can do sprints and then you

can relax because you can post with the

bike but when you do this you probably

don’t want to start with a hill you want

to start with something a little bit

smaller

there are many exercises like you could

do for example you can do the skiing

exercise back and forth jumping back and

forth you can do pushing against the

wall trying to push the wall down you

can jump rope you can do push ups you

can jump up on up and down like burpees

but the main thing is to get high

intensity with some rest back and forth

but before you do this make sure you’re

sleeping make sure you have enough

energy and make sure you’re somewhat fit

and if you’re just going into this you

might want to start off walking and then

doing it very very small and gradually

working yourself out but you want to

work up to this let’s check it out

okay so that was called jump the stump

to get rid of your bump right so - my

wife always calls it alright so you can

take anything in your house you can do

stairs you can if you don’t have a stump

you can use go to the gym you want to

find a little platform and you can hop

on things is called plyometrics so

basically the science of hopping but you

want to get your whole body every single

cell every single muscle in explosion

and we want to relax we’re relaxing now

we’re going to let our body fully come

down to a pre resting state for about

three minutes so you’re going to do

high-intensity for maybe thirty seconds

and rest for three minutes

but each person is different you can

calculate your exercise recovery cycle

with different tests but we’re not going

to get into that right now

so you’re resting you’re sitting here

you’re waiting for your heart rate to

come down you’re not jogging in place

you’re sitting down but you want to

start off small you want to jump on

small little platforms to work up to

this don’t just jump right up here right

away

but I have people in their 70s that are

doing this on their stairs of their

house so check out this guy right here

he’s 75 years old he’s jumping on his

stairs back and forth him and his wife

are doing it she’s not in her seventies

she’s in her 50s and they do this every

other day so it’s very very healthy for

the cardiovascular system it’s good for

your blood sugars and it’s really good

for fat burning I want to take it to the

next level I want to see there’s

something I could actually jump on that

it’s a little higher than I normally

jump on I have an idea let’s go over

here

should I do it should I try it Oh what

the heck you only live once there’s one

more point about interval training to

keep growth hormone which is the anti

aging fat burning hormone continually

going up you have to keep making it more

difficult because your body adapts and

when your body gets used to it that

hormone doesn’t increase anymore so you

have to constantly come up with creative

ideas to get make it harder and harder

so I’m kinda at the stage where I need

to come up with a really difficult jump

a really high jump let me think what I

can do I have an idea