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okay guys so i had another question

will seven to ten cups of salad or

vegetables give me

all of my potassium requirements okay

the answer is it depends on what type of

vegetables you’re consuming because you

have salad and lettuce leaves and things

like that but then you have like

asparagus and you have cauliflower and

you have broccoli which give you all

sorts of different levels of potassium

but on average it’s probably going to

give you between two and three thousand

milligrams of potassium but here’s the

thing

mixed nuts one cup is 847 milligrams of

potassium so these other foods that you

consume are also going to contribute

animal protein gives you 300 milligrams

of potassium for a five ounce

portion and not one avocado is 800

milligrams

oh and salmon for six ounces it’s 800

milligrams of potassium so you can see

you’re going to achieve this if you

consume the foods that i recommend and

people want to know what about the

wheatgrass juice powder is that going to

give me all the potassium no it’ll

actually contribute but no it’s not

going to give you all the potassium

we want you to consume

vegetables and then use that wheatgrass

as an enhancement on top of everything

else that being said the electrolyte

powder does specifically have potassium

citrate a thousand milligrams per

serving size so that can actually

enhance the total amount so you can hit

this target right here all right thanks

for watching

hey you know what i just want to say

something only 30 of the people that

watching this video actually make it

this far and you did so i really

appreciate you thank you so much