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hey guys today we want to talk about

Splenda sucralose I had some questions

recently is it okay to consume it’s an

artificial sweetener I’ll let you decide

I’m gonna go through the points first of

all it’s a chlorinated sugar which means

they add chlorine okay right there is a

red flag they also add something called

malted dextran which is very very high

on the glycemic index so I don’t know

why you would want to add this when

you’re trying to lower blood sugars with

this because this is gonna actually

raise it right here okay number two it

alters your intestinal bacteria there’s

a huge link between gaining weight and

not having the correct amount of micro

flora in your gut now just the fact that

it alters your bacteria is enough reason

not to consume this and then you have

the worsening of the blood sugars and

increase your risk of insulin resistance

and increase a 1 C which is a test to

indicate blood sugar problems now this

probably occurs because of the altered

intestinal bacteria and there’s some

studies that show that it plays a role

in certain cancers giving you a high

incidence of leukemia and on top of that

it may actually increase your thymus

gland which is right above the heart and

it’s involved in immunity so Splenda

being a very popular alternative

sweetener and grossing over 1.5 billion

dollars a year may not be the best

option if you want to try to sweeten

things I would recommend non-gmo xylitol

or we throat roll or stevia or monk

fruit thanks for watching so if you want

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