Video

Transcript

okay so I had to do this video because I

was searching on the internet for diet

and the first three to four pages are

just covered with false information so

if you’re new to dieting this video is

for you I’m going to make it really

really simple and I hope you get to this

video before the other ones because it’s

gonna save you a lot of grief so there’s

a misconception that most people have

about dieting when they get into dining

that the weight loss is equal to the fat

loss in other words if they lose weight

they’re losing actual fat that is

absolutely not true when you change your

diet

most people will lose some water weight

in the first two weeks and then they

will plateau and if they think that’s

fat they’re setting themselves up for a

whole bunch of confusion following that

because then you’re gonna get more bad

advice and exercise more because it’s

all about calories and you’re gonna eat

less okay now during this time you’re

craving you’re hungry and you’re eating

more carbs and that’s really why you

gain the weight back or you actually

might have stopped the weight loss but

these two actions right here are not

going to help you because look at this

too much insulin will just lock up the

release of this fat you cannot release

fat if there’s too much insulin so what

keeps this lock on this fat and prevents

you from using it is the stored sugar

that you have and also the carbs in the

bloodstream so the two things the most

important crucial things to put all your

attention on is just to deplete the

stored sugar and reduce your carbs how

do you do that you eat less frequent you

do intermittent fasting that is going to

deplete the stored sugar and you can

also add exercise to speed it up as well

and also you must eat less carbs so

therefore they’ll be less stored and

then this lock will open up and you can

start releasing fat that’s the most

important thing these other things will

not help you eating less fat higher

protein or less protein a plant-based

eating healthier it really has to do

with these two things right here

alright so

a new person I suggest that you watch

the link down below to get the full

story of how to do this with all the

details thanks for watching

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