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okay so we want to talk about vegetables

and bloating a lot of people have

digestive issues sometimes it’s gas

bloating constipation when they consume

vegetables so here’s what I recommend

there’s certain vegetables that you need

to avoid okay

there’s something called fat Matt

fermentable oligo die monosaccharides

and polyols okay so you don’t need to

know that all you need to know is

there’s certain types of vegetables and

sugar alcohols that don’t digest very

well okay so very simply all you have to

do is only consume these vegetables bean

sprouts green beans bok choy bell pepper

carrot herbs cucumber lettuce tomatoes

zucchini eggplant radish and squash now

you would consume these for a period of

time several months until your system

can build up and develop all the

friendly bacteria to actually increase

that list to other types of vegetables

but this is a very key point because if

you bloat on keto and you’re getting

constipation you’re not gonna lose

weight it’s not a healthy thing it can

create more inflammation so definitely

focus on these vegetables and I think

it’s gonna actually give you a lot more

relief thanks for watching so I want to

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