Video

Transcript

we’re to create a video on coffee

because I had someone mentioned that

they were drinking a lot of coffee and

they wanted to know if that was

interfering with their ability to lose

weight okay so how much coffee knocks

you out of fat-burning well you got

several factors here you have the amount

of caffeine that you’re consuming

there’s certain chemicals that

potentially could create a problem if

it’s not organic also too much coffee

can deplete you of certain nutrients

primarily vitamin b1 and calcium and

these things if you’re deficient can

affect a lot of things that like

critical chain reaction of side effects

over time if it becomes worse now you

might think that caffeine being a

stimulant would stimulate your

metabolism and help you burn off the fat

right well when you do too much and by

the way an eight ounce cup of coffee

usually takes between four and six hours

to clear out of the liver so if you’re

taking too much it’s going to be in a

liver longer it’s going to take a lot

longer to clear that out it’s gonna stay

in your system and what that’s going to

do it’s going to interfere with the

quality of your sleep

so really the big problem with too much

coffee is too much caffeine and by the

way tea also has caffeine and the

lowered quality of sleep

in fact weigh yourself before you go to

bed and when you wake up okay and see

how much weight you lost and then weigh

yourself when you wake up and before you

actually before you go to sleep you’re

gonna lose weight when you wake up

because you burn most of the fat at

night so if you’re working out today

like 48 hours later when you’re sleeping

is when you’re gonna see a lot of the

benefits so the sleep is so key and I’m

talking about the quality of sleep

normally you go through four waves of

sleep and the the top part of the wave

right here is called REM okay that’s not

the deep sleep it’s kind of like you’re

you’re kind of active mentally but

you’re asleep but down here in the Delta

wave which is the deeper sleep is where

you burn the most fat that’s when you

have all the growth hormone happening so

this is where we want to get into if

you’re not getting enough sleep that

could be the reason why you’re not

losing

the way now if you add exercise to it

okay when you’re not sleeping you’re not

going to recover so the exercise is kind

of be like a an action that’s going to

be you know not producing a lot of good

results so it’s you’re not going to

achieve the full benefit of exercise if

you’re not sleeping because you’re not

going to recover because I get feedback

from people and a lot of people are

drinking a ton of coffee and all day

long right and they’re wondering why

their weight loss is not working

so how much coffee do I consume I do

about eight ounces a small cup in the

morning I don’t even know if it’s eight

ounces it’s a very small cup that’s all

I do now in college I consumed a massive

amount of coffee and that’s probably

what started my ulcers and my health

decline so if you are addicted I’m sorry

if you have a habit of drinking too much

coffee then start cutting it back okay

you can also do decaf something like

that I like a water processed decaf

without all the chemicals and then start

to kind of cut it back and you’re going

to find that over time you’re probably

going to actually get better sleep and

you’re gonna lose more weight but if you

have been doing large amounts of coffee

it’s very addicting and you might have

to wean off it slowly because there is a

chance that you might have some side

effects okay all right anyway I wanted

to bring up this point and this could be

the reason why you’re not losing as much

weight thanks for watching

hey before you go I’m gonna create some

new videos on food evaluation okay so if

you’d like to participate I can’t

promise that you’ll be the person I’ll

choose so here’s what you’re gonna do

you’re gonna take a picture of what

you’re eating a close-up okay of one day

how frequent you’re eating like as in in

a minute fasting is it one meal two

meals and anything else that you’re

drinking or supplements and go ahead and

add your height weight in age and any

major body problems that you’re having

and what I’m gonna do is I’m gonna

analyze that to see what you’re doing

correct and what you need to improve all

right so go ahead and click the link

down below upload your information and

again I can’t promise that I’m gonna

pick you but I’m gonna pick several

people and I’ll do the evaluations and

I’ll post these as YouTube videos all

right talk to you later