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hi guys I recently had a question from

someone that wanted to know is it okay

for someone with an eating disorder or

had an eating disorder to do in a minute

fasting in keto let’s talk about that my

opinion is it is a healthy thing to do

I’m going to tell you why a lot of

people who have had eating disorders or

still do are consuming a tremendous

amount of carbohydrate okay and they

have some serious blood sugar problems

that are underneath it anytime the blood

sugars are involved it’s low blood sugar

it comes with a package there’s all

sorts of cognitive issues mental

derangement that can happen when those

blood sugars go down highly irritable

pushes you out of present time you’re

not yourself anxiety depression and when

you have anxiety depression or sadness

you’re not going to ever ever make the

right decisions you’re gonna have

impulses and do things you don’t

normally you know do later your regret

bottom line is anytime you have these

emotions you’re not going to be in the

present you’re not going to be in the

present okay so what happens when you

dookied oh and them in the fasting at

the same time you do it correctly it

actually run your brain and your other

parts of your body on ketones no longer

the blood sugar thing okay so you pretty

much handle this low blood sugar issue

and what happens when you run your body

your brain on ketones

your mood comes way way up you don’t

have the anxiety anymore you don’t have

the depression anymore you feel really

more yourself you feel good and less of

those impulses to do destructive things

to your body so I believe for the fact

that you’re going to increase your mood

elevation and pull people out of these

lower emotional states it’s a very good

thing and a healthy thing and I think

they’ll have more self-control and

they’ll definitely be more in the

present which will then help them make

better decisions okay so I do recommend

it but I do recommend doing it healthily

and not to restrict

and I don’t recommend maybe once one

meal a day maybe two meals a day no

snacks but make sure that they’re you

know you’re eating fats healthy fats to

do this because it’ll help someone

become more lean but healthy in the

process okay that’s my viewpoint thanks

for watching

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