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Transcript

all right so today I want to evaluate the so-called friendly keto ice creams

you’re gonna be exposed to a lot of different products and sometimes you

don’t know if they’re actually that healthy or not but to be defined as keto

you want to be low-carb but even that is a very loose term and there’s no exact

legal definition of a low-carb so my whole thing is to promote healthy keto

the healthy version of the ketogenic diet and that includes nutrient-dense

foods that have higher quality ingredients so let’s just kind of go

through each brand and let’s talk about some of the ingredients I’m not gonna

put all the ingredients there I did not see a problem with a lot of the

ingredients but there’s several ingredients that I am concerned about

now the first thing I learned just mentioned is sugar alcohols so most of

these brands use a sugar alcohol called erythritol now what’s good about

that is it’s zero on the glycemic index what’s bad about that is that unless

it’s non-gmo it could be made from GMO ingredients so on some of these products

I did not see the non GMO in fact all of them I did not see if it’s non-gmo or

not so if it’s GMO that could be a problem especially if it’s made from

corn because it could have traces of glyphosate that herbicide so that’s one

thing the other thing you need to know about is when you start consuming ice

cream it’s very easy to consume a lot of it and one serving size will give you 7

grams of erythritol the keto brand will give you 8 grams and the rebel will

give you 9 grams of sugar alcohol so don’t be surprised if you have digestive

issues bloating diarrhea especially if you actually have too much now as far as

the halo brand I could not find this data all I did find was halo is that it

had 10 grams of net carbs pretty high also it contained wheat flour enriched

and wheat flour which that is a bad ingredient and sugar

now enlighten also had sugar in it which I I’m very much against especially if

you’re adding protein which is the milk protein with the sugar

that can create a sticky protein is called advanced glycated protein so it

makes things all sticky and there’s a lot of problems with that because what

they have to do when they make this ice cream is put everything in a vat and

cook it so your pasteurizing it to keep the bacterial counts low and then if you

have sugar with some of the proteins which I’m going to talk about that’s

when you have the problem now if we compare this to traditional regular ice

cream at the store I mean there’s a lot more sugar in those brands so this is

gonna be less but you don’t really want any added sugar to your ice cream or any

ketose snack for that matter now the other thing I didn’t like about keto is

the tapioca fiber I don’t like anything tapioca it’s just not a good keto

friendly ingredient that I would recommend so now let’s go through some

of the other ingredients some of these products had skim milk some had cream

most of them had cream and some had whole milk the problem with these is

that you don’t know if they’re organic in fact if they’re not labeling it as

organic you know it’s not organic it’s commercial milk products and with

commercial milk products you have the cow consuming corn in soil which is

gonna be GMO I would challenge these companies to go organic with at least

the dairy part right through here the other thing I just mentioned is the

sugar you don’t want to have any sugar in the product or wheat or tapioca the

egg yolk that they used was not organic it should be so you want to do organic

egg yolks because you really don’t know the quality of the chicken that laid the

egg so I mentioned some of the points right here but the biggest problem with

every single one of these brands is this ingredient right here MPC milk

protein concentrates another name for that would be milk protein isolates

exact same product now what MPC is it’s a group of proteins

that come from milk they’re dehydrated and dried out it has a combination of

casein whey protein other proteins and I want to put a couple links down below to

show the relationship between these proteins and inflammation in your liver

now I personally have first-hand knowledge of this because anytime I

consume anything with this one ingredient I can feel my liver becoming

inflamed there’s pain around the liver apparently I’m very very sensitive to

that product now this is what people don’t realize is that almost all milk

protein concentrates are imported from China and Mexico and on top of that this

product is not regulated so anytime we have something imported and we don’t

really know where it’s coming from or what was done to it because we know it’s

not organic so there’s just a lot of unknowns and if you’re one of these

brands watching this video right now I would highly suggest you get rid of this

ingredient from your product not to mention go organic with the with

the dairy products and the egg products and make sure you have no added sugar or

tapioca and of course take the flour out of the product that is not keto friendly

anyway thanks for watching and I will see you in the next video

hey we’re back with another

amazing recipe no grains no sugar totally keto

there’s no suffering on keto absolutely not Karen and it’s an immune system

builder absolutely you have to check this out I think you should hurry up watch the

recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy making it as much as we

are enjoying eating it