Video

Transcript

so i wanted to create a relatively short

video

on things that you can do to improved

inflamed

colon so whether you have some type of

irritable bowel syndrome

or diverticulitis or crohn’s or celiac

here are the most important things to

focus on number one

this is the obvious one avoid gluten

and grains for that matter because this

protein

gluten can really tear up the inside

part of the lining in your colon i would

also avoid dairy because

chances are if you have inflammation in

the colon you probably have

allergies and casein

in the dairy is one of the top allergies

that people have and so if you do dairy

it’s going to also create

inflammation so we want to avoid

anything that you have an

allergy to number three limit the amount

of vegetables

if you have an inflamed colon you’re

going to have

altered microbiome so you’re not going

to have the balance of friendly

bacteria in your colon that means that

when you consume the vegetables and you

get the fiber

those microbes are going to get

overwhelmed pretty easily and

that is going to create a lot of

bloating so you

definitely need to adjust your

vegetables way down to the point where

you have

no more irritation in your colon

normally if you have a healthy colon

with all the microbes you can handle a

lot of

vegetable and in many situations i may

even recommend

to do carnivore for a while if you can

digest

protein if you can’t you’re gonna have

to build up your stomach acid to break

down that protein but there are a lot of

people especially if you have an

autoimmune disease

that’s related to the colon they do very

well in carnivore

at least for a couple months so you can

heal the body and

then gradually add some more vegetables

into the diet

and it’s very very important to avoid

vegetable oils which really vegetable

oils are not even vegetable oils they’re

grain oils or seed oils

so avoid those like the plague because

they’re high in omega-6

and they’re very inflammatory okay soy

oil corn oil cottonseed oil

canola oil safflower oil

low-quality olive oil could be a problem

all very damaging for an inflamed colon

and of course the obvious don’t consume

alcohol

or smoke believe it or not smoking

really depletes you of

certain nutrients vitamin c especially

and so when you don’t have that

antioxidant in your body

you get more inflammation number five

chlorophyll chlorophyll is like the

blood of the plant if you’re not

consuming

the vegetables to get the chlorophyll

which is the green from the plant

then do a concentrated chlorophyll you

have wheatgrass

powder which has some chlorophyll in it

but it has the fiber in there which

actually could irritate the colon

but if you were to do a wheatgrass juice

powder

that is the chlorophyll in the

wheatgrass without the fiber

that will work great because the

chlorophyll is very very healing

to the inside of the colon and i would

add that with water and consume that on

an empty stomach

two or three times a day wheatgrass

juice and i like it in a powder

is one of the best things to help heal

the inside

lining throughout your body number six

is a very interesting

product you’re gonna have to look up the

brand

but actual intestines with stomach this

is a supplement

it’s from grass-fed cows but

if you have an inflamed colon

chances are you may have some type of

auto-antibodies antibodies that are

attacking your own tissue

and what this product will do it will

greatly

help you when you consume it in a

capsule

form when it hits the stomach

the antibodies will go after

that as a decoy and leave your

intestines

alone and it’s going to give you a lot

of relief

so i would start out taking one capsule

right before

bed number seven purify bile salts

very very important your

liver makes primary bile salts and your

microbes make secondary bile salts so if

there’s some type of inflammation in

your colon

you’re going to also have a problem

recycling

bile salts so you’re usually going to be

deficient bile salts are necessary

to keep the junctions of your colon

tight and secured to prevent leaky gut

but bile salts can really help to

regulate the balance of microbes in your

gut

and they really seem to help people with

an inflamed colon

as well as people that have constipation

it keeps things flowing through the

liver and the gallbladder and the

intestines

okay number eight this is like essential

fasting

vitally important if you are too thin

and you have an inflamed colon and you

don’t want to lose any weight

i understand that may be a problem so

you’re going to have to

possibly take nutrients while you fast

and maybe do it

periodically but definitely do

intermittent fasting to some degree

like two meals a day ideally one meal a

day

and even periodic prolonged fasting but

fasting is

one of the best things to stimulate

stem cells in your colon to

heal the lining of the of the intestines

this right here is

very beneficial what’s very bad for for

an inflamed colon is frequent eating and

snacks

all through the day and then lastly a

good probiotic

that can survive the stomach acids get

in the system

and repopulate the microbes that you

have in your

colon there you have it and if you have

not seen my video

on digestion i put it up right here

check it out

you