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we’re going to talk about chronic pain in msg  monosodium glutamate is there a connection yes  

there is a connection now what is an msg that’s  so bad well glutamate is a naturally occurring  

amino acid in soy sauce parmesan cheese and it’s  also in our brains as a major neurotransmitter now  

the problem is it also has another effect of being  an excitotoxin which means it has the potential to  

damage your nerve cells and cause chronic pain but  not just chronic pain headaches migraines chronic  

fatigue sleep issues and in one study it was  actually quite interesting because the group that  

removed msg from their diet and drank more water  showed a similar effect to that group that took  

acetaminophen which is the painkiller drug so by  staying off msg and drinking more water you can  

create similar effects to taking a painkiller  which is actually interesting so just goes to  

show you the effect of msg on your nervous system  because it actually damages your nerves now what i  

want to increase your awareness on is the other  hidden forms of msg okay or other names for msg  

we have modified food starch that’s one hydrolyzed  protein protein isolate extract we have autolyzed  

yeast extract these are all different forms of  msg and just as a side note msg does increase your  

insulin and it’s one of the compounds they use  to fatten mice in these obesity experiments using  

mice so where are you going to find this msg this  wonderful flavor enhancer you’re going to find it  

in chinese food you’re going to find in kfc you’re  going to find it in chick-fil-a and by the way  

i used to live on chick-fil-a does chicken  sandwiches oh my gosh did i love those  

it’s in doritos which i used to live on and  i would consume the mega bulk uh big bags of  

doritos and i would down that in one sitting  so i was exposed to a tremendous amount of msg  

it’s also in pringles which i used to love and  eat a lot of and it’s also in bouillon cubes and  

it’s very difficult to find bouillon cubes that  don’t have msg but i did find one and i will put  

that link down below it’s in canned soup it’s  in the frozen processed foods like the pizzas  

so you need to start reading the labels and  realize just because it’s not in the form  

of model sodium glutamate doesn’t mean that  you’re not being exposed to msg so if you’re  

enjoying my content which i hope you are and  you’re applying this knowledge to your health  

and you have a success i would really appreciate  you sharing your success story so click the link  

down below to my website where you can upload  your success story so you can help inspire others