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so I had another question about apple cider vinegar and is it okay

is it safe to use on your hair so let’s talk about that

so there’s many benefits of taking the outside of vinegar internally for your

digestion for your blood sugars and you can also put it on your skin topically

because your skin is slightly acidic okay and I’m talking about the scalp as

well so by using apple cider vinegar correctly you can do several things

number one you can help to restore the pH of the scalp you can actually give

your hair a nice shine and it can also clean up some of the residues that you

get when you use shampoos and conditioners and as a side note I highly

recommend getting a filter that can pull out chlorine and fluoride from your

water because those two chemicals are halogens and they’re very reactive on

your skin which can give you all sorts of acne type issues they could damage

the hair so here’s what you don’t want to do you don’t want to apply the

opposite of vinegar directly in the concentration that it normally comes in

because that could damage the hair you want to use a dilution of one tablespoon

for 16 ounces of water and you don’t want to have it sit in the hair for a

long period of time you want to basically use it as a rinse after you

use the shampoo and conditioner if that’s what you use

and I also recommend not doing every single day maybe once or twice a week is

fine and I think you’re gonna notice a huge change in the quality of your hair

go ahead and try it and then comment below if you’re liking this content

please subscribe now and I will actually keep you updated on future videos