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now mushrooms have been around for a very  very long time a mushroom is a fungus  

and you wouldn’t think that a mushroom could act  like a medicine but it has some powerful effects  

that can mimic actual drugs so it’s quite amazing  so let’s go through seven and talk about some of  

the effects that these these certain nutrients  and mushrooms can create the first one is the  

reishi mushroom it has the ability to increase  natural killer cells natural killer cells  

are pretty ninja cells they basically can kill  cancer cells and destroy viruses this mushroom  

also can increase the number of white blood cells  amazing it has anti-cancer effects of course this  

is one of them right here it can decrease fatigue  and help stabilize blood sugar i’m going to put  

some references down below and all these points  right here now these mushrooms do a lot more than  

what i’m talking about i’m just talking about the  main effects that it can create shiitake mushrooms  

83 of all the shiitake mushrooms come from  japan and they have the same amino acids as  

meat they can decrease ldl they can also lessen  the plaquing the amyloid plaquing in the brain  

they have properties of decreasing blood pressure  and even one study indicated that it can inhibit  

leukemia which is a blood cancer fascinating then  we get lion’s mane which can prevent dementia  

it’s great for focus concentration memory  why because it can increase the cell growth  

in the hippocampus which is the area that if you  lose this you lose your memory and by the way as  

a side note you can also lose the hippocampus  by being vitamin b1 deficient zinc deficient  

and by consuming a high carb diet that’s why  keto is very beneficial this part of the brain  

can regenerate okay then we have chaga  it’s antibacterial it’s antiviral  

and it’s anti cancer pretty cool all right  cordyceps and this is used by a lot of athletes  

it’s good for exercise performance exercise  endurance strength it’s an adaptogen so it helps  

you cope with stress and lessen the effect of  stress in the body there’s actually 22 studies  

just on what it can do for chronic kidney disease  by lessening this disease fascinating they can  

prevent arrhythmias and then we get turkey tail  mushrooms powerful powerful powerful anti-cancer  

it supports the immune system it increases  monocytes and phagocytes which actually help clean  

up a lot of the garbage and also kill off microbes  then we have maitake mushroom this is an adaptogen  

so it’s good for adrenal stress increasing  your ability to cope with stress  

good for anxiety and it’s anti-cancer so what’s  the common thread with all these mushrooms  

they nearly all have powerful anti-cancer  properties which is quite fascinating hey before  

you go real quick i have a course entitled how to  bulletproof your immune system it’s a free course  

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