Video

Transcript

okay so add another question from

someone that wanted to know why is their

LDL cholesterol high on the ketogenic

diet let’s talk about that so what

happens is the fat cell is composed of

triglycerides and cholesterol okay

that’s that’s what makes up the fat cell

now the triglycerides as they come out

of the fat cell as you do keto and

intermittent fasting can be used as fuel

so your body’s gonna burn these okay now

if you still have high triglycerides

when you do the ketogenic diet which is

rare all that means is the liver might

be damaged and you might need some

purified bile salts to help that process

and help the liver heal it could also

mean your gallbladder is congested as

well in which case you would do a

gallbladder support but that’s rare

because as soon as you bring your carbs

down usually this drops considerably

okay so your body will actually hold on

to the cholesterol it’ll actually use

this as the fat cell shrinks first and

there’s going to be a point where the

cholesterol will then release get

released from the cell it might happen

on the second third fourth week it could

be the second month but then the

cholesterol will start to be released

which is interesting so the thing is we

can’t use cholesterol as fuel so we’re

not going to burn that we’re not going

to even turn that into ketones the

cholesterol has to be dealt with the old

cholesterol in the cell from before from

all the carbs at eight that converted

into cholesterol has to come out through

the liver and through the gallbladder

with the help of bile to help break down

the cholesterol if you don’t have enough

bile you can develop cholesterol stones

okay

but if you’re eating healthily with all

the vegetables like I’m recommending

that’s very unlikely if you’re

susceptible to getting gallbladder

stones you’d want to take something

called purified bile salts to help

dissolve them because

the stones are a lack of bile but that’s

again that’s rare but if there’s damage

in the litter or in the gallbladder and

you don’t have enough file this

cholesterol just doesn’t always come out

as fast as you would like it and it can

back up and you can have high LDL is it

dangerous no because you’re doing this

healthily it’s not there to repair

something and the artery or anything

like that it’s a type of cholesterol

that is very fluffy and buoyant so it’s

going through it’s not getting it’s not

sticky there’s some other videos on the

different types of cholesterol put a

link down below but eventually when the

fat cell comes down to where it should

be normally then the cholesterol the LDL

will go to a normal range okay it’s not

something to be worried about it’s just

something that has to happen we have to

pull the cholesterol out of the fat cell

all right hope that clarified this

confusion and thanks for watching

hey guys I want to talk about these two

books right here okay I want to explain

it this book right here is a very short

book it explains why to do keto and how

to do it it’s filled with pictures you

can get through this in 45 minutes

real quick just very important to know

the details the basics of how to do it

now this book the new body type guide

should have been called be on keto

because I rarely find someone that has

just a weight problem they usually have

a lot of other body problems and in this

book I cover all the reasons why keto

and intermittent fasting might not work

for you we go into the body types we go

into inflammation we go into stress our

core and what to do about it so if you

want to maximize your results you

definitely want to get this one right

here okay so my goal is to get you to do

keto correctly and what I mean by that

is do it healthily

it’s called healthy ketosis so we can

avoid all the issues that happen with

transitioning the fat burning keto flu

keto fatigue keto rash

kidney stones gout etc and right now on

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Ling down below check it out