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so ultra processed foods are not really

foods they’re highly refined flour

products they’re very high in

carbohydrate very high on the glycemic

index

and they’re very very deadly in the

causation of diabetes heart disease

and i’m not sure you knew this but

children

on average in america consume

67 of their calories as ultra processed

so-called foods so if your kids are not

on keto

get them on keto immediately