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Transcript

hi guys dr. Burke here another question

someone wanted to know will many small

meals throughout the day enhance my

metabolism I mean they hear from some

people that you know what you know the

reason why you’re not losing weight is

because you’re not eating enough okay so

let’s just talk about the truth of that

the answer to this is no consuming more

small meals will not increase your

metabolism but it will increase your

hunger let’s just take a look at what

happens when you eat you trigger insulin

okay so you just ate get your blood

Sugar’s that went up insulin just went

up

okay what’s gonna happen his insulin is

taking all the sugar out and it’s gonna

bring the blood sugars down to end up

with a low blood sugar okay so insulin

brings the sugar out of the blood it

brings it down and what happens when

it’s low that’s when you get hungry

that’s when you crave for example if you

eat pure sugar or let’s see you go to a

Chinese restaurant and you have rice and

that’s G meat you know sugary sauce all

together and you eat it you’re gonna be

hungry about a half hour to an hour

later right about it real thirsty and

really hungry go to a fast food place

msg all sugar all refined carbs you

spike insulin it comes down now you’re

hungry hungry does not mean your

metabolism is working more that’s the

false information okay it means that

you’re just hungry and your blood

Sugar’s are low what’s really happening

is the insulin spike is going to

prevents you from burning fat it’s going

to eventually lead to insulin resistance

and that is going to create a what’s

called a plateau or a set point that you

will not be able to go past when you try

to lose weight all the fat will be

converted to the belly okay

so frequent meals is not good so what

I’m saying is not to consume consume

less food or less calories I’m just

saying

consume less meals okay we want to keep

the calories the same two big meals or

three meals that are separated without

snacks the best thing to do is do

intermittent fasting where you’re

consuming three meals no snacks or two

meals eventually

now snack so you need one meal no snacks

in between you drop insulin that’s when

you’re gonna start losing weight lose

your belly eat again and then you’re

good so that way you won’t have that

spike you’ll improve insulin resistance

you’ll correct any type of pre-diabetes

and your metabolism will increase

insulin is one of the hormones that is a

counter hormone it makes you fat okay

hope that clarified some things thanks

for watching hi guys hey listen I

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