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so today we’re going to talk about dairy

and your menstrual cycle so this doesn’t

pertain to men unless you want to share

it with your wife or your girlfriend

but just not both at the same time so

that was my drive sense of humor that

was a joke so what is relationship

between dairy and your menstrual cycle

well it comes down to this one hormone

estrogen

okay many people already have too much

estrogen and we are swimming in a sea of

estrogen a lot of pesticides

insecticides actually mimic estrogen

they’re called endocrine disruptors or

estrogen disruptors so if we have too

much estrogen and then we’re consuming a

product that is meant for a growing calf

which has additional hormones it can

send times create some issues okay not

just with your menstrual cycle but with

the breast tissue uterus and the ovaries

and the prostate so if you’re noticing

that you’re having problems with

hormones you may want to avoid dairy for

a while just to see if that’s the

culprit dairy has some other issues many

people are lactose intolerant they don’t

have the enzyme to break down the milk

sugar so they get a lot of digestive

issues they may have a casein allergy

and that can also create digestive

issues a lot of people have a problem

with the protein encasing is called a1

in certain cows unless you find the one

that’s an a2 but that’s more difficult

you may want to try cheese from either a

goat or a sheep and you’ll get less in

this a1 protein and then you also have

the what they feed cows okay grains

unless it’s grass-fed 100% the grains as

in soy and corn are usually GMO unless

it’s organic so if you’re consuming milk

products from a cow that’s not organic

chances are that has glyphosate residues

a lot more omega-6 fatty acids it’s more

inflammatory now another interesting

point is the source of where you get the

milk so if you go into farmers market

you want to find out how they treat that

cow let me just give you an example with

the country Mongolia an average amount

of milk that they get from the cow per

day is only one point three gallons in

the US it’s 9 gallons now in Mongolia

they milk the cow for five to six months

and in the u.s. they milk the cow for

ten months and they use artificial

insemination as compared to Mongolia

they naturally get pregnant and the

amount of estrogen in milk from Mongolia

is a fraction of that in the milk and

from the US and realize this my goal

with these videos is not to keep telling

you what you can’t eat it’s just to

bring up your awareness on certain areas

that you may need to look at if you’re

having a problem with the menstrual

cycle or the ovary or the breast tissue

or the uterus tissue so if you’re gonna

go for cheese go for the goat cheese or

the sheep cheese or better yet the best

option would be to move to Mongolia

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