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so i have some interesting information about alzheimer’s

and your hormones check this out and this is all based on a

recent book that i got and i’m going to put a link down below but you never

ever ever see alzheimer’s in kids or young people it’s always an older

people so if we take a look at one big

difference between the young and the old we have a

hormonal shift we have a significant drop in estrogen

between 35 years old and 50 there’s a 35 decrease progesterone really takes a

a dive down 75 between ages 35 and 50.

you also have a decrease in dhea which is a stress hormone and also a

decrease in pregnenolone and a decrease in

growth hormone and a decrease in d3 and d3 is considered a hormone

simply because our skin becomes older and you

just can’t absorb vitamin d like you used to

but there is a spike in these two hormones luteinizing

hormone and follicle stimulating hormone see this

after menopause so that’s interesting the author of this

book talked about the relationship between

luteinizing hormone okay this one right here and by the way

both of these hormones trigger the gonads the ovaries and the

testicles so it increases estrogen progesterone

and testosterone these are spiked because it’s trying to stimulate these

and it’s not working so the feedback loop keeps elevating these two hormones

so the author found this relationship between increased luteinizing hormone

and alzheimer’s now the author also found in another paper that

cigarette smoking and ibuprofen decreases this hormone

and there’s some evidence that it does decrease the risk of alzheimer’s now

we’re not recommending these two things but that’s an

interesting connection if we take a look at the drug lupron

lupron normally is used for endometriosis

fibroids decreasing risk of breast cancer

decreasing risk of prostate cancer but there’s also some data that it decreases

the risk of alzheimer’s and this is interesting

because normally these things would come from

excess amount of estrogen but apparently the effects that

are created from this drug has more to do with

luteinizing hormone than estrogen so one of the big problems

with lupron is the side effects however there are other natural things

that can also lower luteinizing hormone without

side effects so one being melatonin melatonin is the considered the clock

hormone because it helps regulate sleep it’s

stimulated by darkness and it helps you get into a deep sleep it also has a

huge effect over your immune system and it’s a

powerful antioxidant but it also can decrease luteinizing

hormone which then can help decrease the risk of

alzheimer’s now if you’re going to read this book

you’re going to find that the main effect between melatonin and

decreasing symptoms of alzheimer’s is mainly in women

okay however if you increase the dose of melatonin

higher men than you do in women you can see

some good effects of decreasing the risk of alzheimer’s so

i want to give you the protocol then you can read the book and get more details

this is what is recommended if you’re a female you’d want to take 75 milligrams

of melatonin now realize that when you buy melatonin

it usually comes in three milligrams okay that’s that’s very very small so

you can imagine how many pills you’d have to take

so what you’d want to do is gradually work up to this

start with three milligrams for one week then double to six for one week

and then double it to 12 another week and gradually go up to

this amount right here to create this effect now if you’re a man the

suggestion is that you would take 120 milligrams of melatonin

at night before you go to sleep the next thing that’s recommended is pregnenolone

300 milligrams per day and because in alzheimer’s

patients there’s a diminished capacity to use glucose as

fuel you want to use ketones for fuel one way

to do it is to take mct oil about three teaspoons

per day spread out and of course i’m gonna always recommend you do

keto as well as fasting okay i’ll put some links down below if you’re

new to my channel but it’s very very important to do that because if we can

increase ketones we can actually activate more of

the brain also it’s less damaging than glucose

okay exercise has been shown to create some really good effects

in alzheimer’s patients so the combination of all these things together

will create a nice dent into this condition right here

now of course check with your doctor before

applying any of this information this is just for your education and to show you

uh some interesting links between what happens with your hormones

and alzheimer’s thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it