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Transcript

hi guys dr. berg here in this video I want to answer the question if I lose

too much weight on the ketogenic diet will I end up with loose sagging belly

skin okay and the answer is none if you do this correctly what’s happening is

you’re losing the structural matrix of protein around your body when you have a

loose skin it’s like the whole structure just kind of sags in droops it’s called

atrophy okay you can see it also in the hips to cellulite and a lot of times

that’s a protein deficiency but you can’t consume protein to fix it and the

reason is because it’s not going in the cells why because of insulin resistance

insulin resistance is one of the most common things that occur with people

that are gaining weight especially in the midsection and then have loose

sagging skin because insulin one of the functions of insulin is to help you

absorb protein or amino acids and when you have that resistance it blocks the

protein from going in there so that’s why I like diabetics for example have a

lot of problems with loose skin and sagging skin because they can’t absorb

this protein so the ketogenic diet fixes the insulin resistance so just to hammer

this point across insulin resistance prevents protein from being formed

structurally around the waist or the hips and protein is heavier than fat so

many people hit this point where they plateau with the weight but they’re

shrinking their stomach is going down their skin is coming back they’re not as

loose and that is because you’re fixing insulin resistance the amino acids are

going in the cell the proteins are being formed okay one last thing I always

recommend doing the intermittent fasting with the ketogenic diet to spiked growth

hormone and growth hormone will actually help preserve your proteins even more

thanks for watching hi guys and hey listen I created a pretty amazing

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