Video

Transcript

hey guys it’s me again listen I wanted

to create a quick video on grains and

what they really are because there’s a

big confusion I mean when you consume

products from grain flour bread pasta

cereal I mean oh my gosh it doesn’t take

a lot of chewing it melts in your mouth

you have the dough in the center and

then crispy outside of the bread it’s

delicious right

well there’s several issues with reins

number one it creates a lot of

inflammation in your gut from the gluten

and also from a defense mechanism that

the C creates which has phytic acid

which blocks minerals in your body so

that’s a problem so our bodies weren’t

really designed to consume grains if it

was why would it have this blocker and

this is a mineral blocker enzyme

inhibitors right so the seed has a lot

of defense mechanisms that don’t want it

to be digested or it’ll create a lot of

issues but so-called healthy grains or

whole grains really have the same

glycemic index as refined grains so when

you’re consuming these so called healthy

grain products you’re getting massive

blood sugar spikes even worse than sugar

and there’s not really any big

difference between whole grains or fine

grains the same effect they’re high in

omega-6 which is inflammatory and

they’re very low in nutrition okay and

not to mention all the other things that

they put in these grain products by for

just corn syrup the soy oil the MSG I

mean it’s loaded with all sorts of

things that you should not eat so my

recommendation is consume the plants

than vegetables but not the grains I’ll

see you next time hey guys I wanted to

personally invite you to a new Facebook

group that I just started called dr.

Berg’s keto and in a minute fasting lab

okay so I created this so we can share

our successful actions what worked what

didn’t work the results so I put a link

down below so go ahead and sign up and

I’ll see you inside