Video

Transcript

hi guys in this video we’re gonna show

you how to use in a minute fasting to

spike growth hormone okay if you do in a

minute fast incorrectly you can spike

growth hormone by 2,000 percent growth

hormone is an anabolic hormone that

means it builds up things it builds

muscle tissue it builds protein also it

protects proteins from breaking down so

you would think that if you’re not

eating your body would be wasting away

but that’s not so growth home is very

very protective against the loss of

proteins it’s one of the main fat

burning hormones and it is the main

anti-aging hormone that keeps you useful

your skin your joints your muscles

here’s all the ways that growth hormone

can be influenced in a bit of fasting

exercise get increased growth from them

by 450 percent but it has to be

high-intensity full body you can’t be

jogging in the treadmill for 45 minutes

high quality sleep will trigger it the

Sun or vitamin D low stress low carbs

alcohol will also block it so you have

to avoid alcohol moderate amount of

protein 3 to 6 ounces not excessive

amounts and vitamin d3 however out of

all these things right here it’s in a

bit of fasting that it’s the most

powerful stimulator of growth hormone I

put some links down below so you can get

the full scoop of that thanks for

watching hey if you’re interested in

finding out the underlying cause of your

body issues click the link below and

take the evaluation quiz