Video

Transcript

all right today we’re going to answer

the question is keto really a diet okay

alright well I use this dictionary right

here Macmillan dictionary I’m not making

these definitions up number one food or

drink usually eaten by a person number

two a regular course of food and drink

prescribed for reasons of health or

weight loss number three food considered

as a nutrient for its effect on the body

all right next one to eat according to

prescribed rules and of course I’ll tell

them absolutely you can go back to your

regular way of eating so you can gain

the way back get the diseases back in

your body and then we’ll start the cycle

over again

but if you look at it keto is a diet so

whether you’re on the keto plan or

you’re on some unrestricted plan you’re

still on a diet according to this

definition food and drink usually eaten

by a person and of course number two

you’re eating for health reasons or

weight-loss reasons what’s wrong with

that

it’s totally okay to be in a diet the

rest of your life okay based on these

definitions and look at this to eat

according to prescribed rules why

shouldn’t there be rules that actually

help you survive okay moderate protein

keep your carbs low eat a higher fat

diet have plenty of vegetables and salad

I mean what’s wrong with that these

rules were designed to increase your

survival so that actual derivation of

the word diet comes from mode of living

or way of living it’s a way of life so

based on all the diets out there

Chito will give you the most health

benefits the most weight loss but a

healthy weight loss but yes it does have

certain rules you need to follow and

there’s absolutely nothing wrong with

being in a diet if you’re not depriving

nutrients you’re actually creating

health you’re losing weight and you’re

feeling great thanks for watching

so if you’ve personally benefited from

the information that I put on my videos

I would love to actually see your

success story - I put a link down below

so you can upload your before and after

pictures with your story