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Transcript

hi guys in this video we’re going to talk about kimchi and it’s a fermented

vegetable similar sauerkraut Koreans consume per person about 40 pounds of

kimchi every single year so it’s a combination of cabbage and onion and

garlic and radish chili pepper and ginger credible combination it’s very

spicy the radish is really high in sulfur so the garlic and the onions

which is really good for the liver to detox and the kidneys to detox and of

course cabbage as well so it’s a great perm nted food has massive amounts of

vitamin C huge amounts of beta-carotene and also has vitamin k2 which is

normally seen in grass-fed dairy but it’s also in sauerkraut and kimchi also

minerals calcium iron there’s a B vitamins so we have the nutrients and

the vegetables and then we have the added benefit of the fermentation so

when you ferment vegetables you get a lot of friendly microbes friendly

bacteria and lactic acid and that lactic acid is very good to protect the immune

system to kill up unfriendly microbes to aid in the assimilation of minerals in

your gut so if you don’t have enough acid in your large bowel you’re not

going to simulate as many nutrients so it also improves bad breath and chronic

halitosis so make sure you start including more fermented vegetables into

your diet thanks for watching hey you probably already subscribed but if you

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