Video

Transcript

so in this video I want to introduce you

to something called remnant cholesterol

you may have never heard of this before

so I’m just gonna give you a brief

simple introduction to it you can get

more data from Dave Feldman he has a lot

of videos on this I’ll put some links

down below but remnant cholesterol vs.

LDL cholesterol there’s so much emphasis

on LDL being the bad cholesterol and

creating all this damage Remnick

cholesterol is way more important to

focus on because it is one of the best

indicators of mortality it’s very a

thorough genic which means it creates

plaquing it creates problems with your

arteries damage in the arteries and what

it is it’s basically the plasma

cholesterol the cholesterol in your

blood that is not HDL or LDL okay so you

may have thought that total cholesterol

is just basically the combination of HDL

and LDL actually it is not the way that

you would find remnant cholesterol is

basically you take your total

cholesterol and you- your HDL and the

LDL and you get this figure okay and

there’s a rating system right here if

it’s 17 or less milligrams per deciliter

its optimum if it’s 18 to 23 it’s okay

if it’s between 24 and 29 it’s

concerning if it’s 30 or greater it’s

very concerning okay now why would you

have higher numbers versus lower numbers

it really has to do with a complex

subject which I’m going to let Dave

explain in a video down below the

simplicity of it is that when you have

too much sugar or carbohydrates or too

much insulin you’re going to create a

lot more of this extra cholesterol right

here so it’s really too much

concentrated stored energy and throwing

things out of balance so it’s basically

spilling over into this extra remnant

cholesterol and that’s what’s creating

the damage so I’m gonna put a link down

below to Dave’s site so you can do the

calculations he has a little remnant

cholesterol calculator that you can plug

in the figures and also get some more

data but I just wanted to introduce you

to this Khan

because it’s very very important when

you get your numbers to do the

calculation and not just focus on one of

the numbers you want to see the big

picture and understand what’s happening

thanks for watching hey guys so there’s

a whole bunch of people that really need

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