Video

Transcript

hey guys today we’re going to talk about how to fix tennis elbow right so let’s

just pretend that she has tennis elbow on the right side okay now here’s a secret

never work never never never never never never work on the same side I know it’s

weird like so many therapists they work on the same side and it takes months and

months to get better work on the opposite side now before I tell you how

this works I’m just going to show you what to do okay what you’re going to do

is you find it where it’s hurting on this side and you press on the mirror

image so let’s say the mirror image is right on the top part we’re just going

to massage this now you could do it on yourself okay but you could also press

have someone do it on you and just show them how to do it and watch this video

so you rub that right there okay so that should get rid of the pain right there

but the key is getting the mirror image exact spot when you rub this now the way

you know you have the exact spot it’ll be really really really tender

okay you’ll find one spot that person will go ow that hurts

well then we just spend time and work that out but we’re not done yet we have

to work on the muscle connected to the elbow going up don’t worry about going

down just going up so we’re going to work on the elbow and then we’re going

to work on the muscles on the opposite side and you’re going to work on the

bicep and the tricep okay on the back part and you’re going to massage these

right here okay now why does this work because the hip bones connected to the

thigh bone this arm is connected to this arm through a circuit through the spinal

column we have a stuck flow by the brain the brain is sending pain signals over

here it’s stuck okay to free it up we can work on this

side and that forces the brain to focus on the other side and lets this go

that’s how it works it’s very very simple but it’s one of the most magical

things for tennis elbow the key is like it might go away like 80% but then you

ask okay where is it now well and it moved

higher or a little bit more over here and you keep tracking it down and doing

the opposite on this side until all this is completely gone all right so do that

for probably every night for like week or two and you should be fine but if you

still have the problem there is a chance that it could be a tear okay this will

not fix the tear you’re going to have to go and get it scoped and get it sewn

back whatever because this will only work if there’s pain that’s stuck there

okay so that’s how you fix tennis elbow