Video

Transcript

hey guys in this video I want to share

with you this concept of shampoo and

conditioner does it really restore your

hair I mean it’s it’s everywhere you

look if you look at marketing for

shampoo they’re always saying well yeah

ours has biotin and herbs and lemongrass

and collagen and Qi butter and all sorts

of natural things to restore and

rejuvenate your hair well in truth it

doesn’t really do that in fact the fact

is that your hair is dead already doing

that everything from your scalp up is

dead you have no blood vessels in the

hair there’s no nerves and the hair in

fact try to cut your hair right now and

see if you if it bleeds or it hurts it

won’t

okay so anything that you put externally

on it will only act as a film to make it

appear to be fuller when in reality it

doesn’t do anything to fix anything okay

it might last for 24 hours until you

have to shampoo the hair again so the

point is that to really restore hair

it’s an inside-out job you have to eat

differently you have to avoid certain

things there’s a couple things you have

to realize one the fat soluble vitamins

are essential that would be vitamin A D

E K all those are essential for your

hair okay and that’s in all the healthy

fats avocados coconut and even healthy

grass-fed animal products as well also

the other thing is trace minerals vital

for the hair to grow and it’s hard to

get trace minerals from the food because

in the soils they really only replace

like three minerals they don’t replace

all the trace minerals trace minerals

help build proteins okay so a hair is

protein so you have to take it from

inside out especially like for example

zinc very important if your zinc

deficiency zinc deficient your hair will

fall out and then you have the B

vitamins and like biotin very very

important

but to get it from food or supplement

but the point is that biotin is only one

of the B vitamins

so the bottom line is getting the

nutrition and then secondly the thing

that destroys the hair is is high levels

of insulin so that would be the sugar of

bread the pasta the cereal the crackers

things like that that raise insulin and

literally block the nutrients from going

into the hair if you ever take a look at

a diabetic their hair is either falling

out they have frayed little edges it’s

dry it’s not good so the point is that

it’s really from the inside out okay so

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