Video

Transcript

so today we’re going to talk about how to increase  your blood oxygen levels so when you breathe in  

you get oxygen it goes down to the lungs and  then gets absorbed in the capillaries exchanging  

oxygen for carbon dioxide so as you breathe  out you’re getting rid of co2 as you breathe in  

you’re getting oxygen and there’s certain  oxygen binding proteins in the red blood cells  

that are then carried around to the tissues  and released and when your oxygen is low in  

the blood that’s called hypoxemia and there’s a  real simple test to measure to see if you’re low  

in oxygen in your blood it’s called a pulse  oxymeter it’s a little thing you can stick on your  

finger okay it’ll also measure your your pulse  rate as well and this helps determine if you’re  

low or normal normal would normally be between  95 and 100 but when you get down to like 92  

90 and below then we have a problem and there’s  various conditions that can cause low oxygen in  

your blood you have post cova 19 okay where it  affects your lungs you can have carbon monoxide  

poisoning let’s say for example you’re climbing  a mountain and there’s high altitudes that can  

cause this copd chronic obstructive pulmonary  disease emphysema which is a lung disorder asthma  

bronchitis pneumonia and even sleep apnea now the  three big symptoms that would also be associated  

with low blood oxygen shortness of breath rapid  breathing and a faster pulse rate but there are  

some natural things you can do the most important  nutrient that you need to take if you have low  

levels of oxygen is zinc okay zinc increases  the carrying capacity of oxygen the next thing  

is vitamin e i would highly recommend you don’t  get the regular tocopherols get the tocotrienol  

version the next natural remedy would be lipoic  acid another one would be vitamin d3 and lastly  

b12 could be the reason why you have low oxygen  levels but i would start with one at a time that  

way you can really identify what you’re deficient  in and most likely it’s probably going to be zinc  

hey before you go if you’re benefiting  from any of my content i would love  

to hear about your success story  please share it in the link down below