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so I don’t know the question when do I

consume my apple cider vinegar drink so

let me just create a short video on that

a lot of people like to do it at their

meals which is totally fine personally I

like to do it in the morning sometimes

I’ll do it at a meal sometimes I’ll do

in the morning sometimes I’ll do both

but in the morning I’ll do about 16

ounces of water okay two teaspoons of

apple cider vinegar I use Bragg’s you

could pretty much use any try to do

organic if you can and then two

teaspoons of lemon trying to do organic

lemon juice and sometimes they’ll do a

turning a little bit of sea salt okay

and I’ll dissolve that in there simply

because when you’re on a low

carbohydrate diet you’re gonna dump a

lot of water you’re not going to have

the volume of water that you had before

which could trigger low blood pressure

if you don’t have enough volume of fluid

because it’s the salt that holds the

volume plus the lack of sodium because

you do lose electrolytes on the

ketogenic diet could create some muscle

weakness as well and what’s called keto

flu all this could be remedied by a

little bit of salt you basically need a

little more salt when you’re doing a kid

out like one teaspoon a day okay if

you’re doing a high carbohydrate diet

you don’t want to do even that much okay

because you’re gonna retain fluid and

this and keto caused you to lose the

fluid okay so this is the drink that I

like to consume so the opposite of

vinegar will help the digestion helps

blood sugars it helps reduce hunger and

cravings if you have that it’s a great

transition tool as you’re doing keto

adaptation into fat burning the lemon is

really good to prevent kidney stones

that the type of stones that are more

common with the ketogenic diet is the

uric acid stones okay because your acid

does go up a little bit when you’re on

keto but this is really related to pH so

in other words if you keep your pH a

little bit higher you’re not going to

get this uric acid so if you have strips

you can measure your urine you want to

keep it six to six point five maybe even

six point eight that’s perfect you don’t

necessarily want it five if you have a

predisposition

position two kidney stones or gout okay

just a little tip there and the way that

you would handle that is you could the

lemon juice helps and also what helps is

potassium citrate which is an alkalizer

and all the vegetables that you’re

consuming another way to slightly raise

the pH to make it slightly more öcalan

is to add the raw wheatgrass juice

powder to it and a little shaker bottle

shake it up some people mix both of them

together so there’s different ways to

handle the pH if you’re concerned about

having higher levels of uric acid which

doesn’t really happen in a lot of people

but it can’t happen this is actually

more common when you have high carbs

because look at it diabetic there their

risk factor for uric acid and your uric

acid stones and other types of stones is

really really high so anyway when you

take it you take it in the morning or

with meals thanks for watching so we’ve

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