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all right what’s the best exercise to

increase your telomeres now the

telomeres are the protective little ends

of your chromosomes that protect the

genes against

aging and oxidative stress and so the

longer your telomeres are the longer you

live so the best exercise to keep the

telomeres very long one is high intense

interval training and number two it’s

more of an endurance aerobic type

exercise but realize that any exercise

is better than no exercise in extending

your life