Video

Transcript

hey it’s me again in this video we’re

going to talk about an amazing herb

called basil most people use this to

flavor their food which is a great idea

but it has some amazing health benefits

that I want to cover number one it’s

loaded with vitamin K what is that have

been k vitamin K helps clotting like for

example if you’re bruised easy you would

want to take something high in vitamin K

number two it has manganese manganese is

a trace mineral that’s really good for

ligaments and tendons if you’re low in

manganese you can have very loose joints

then we have something called beta

carotene which is a pre vitamin A so

only a little bit converts to the active

form but it has other benefits as an

anti-inflammatory for example for your

arteries the lining of skin in the

arteries it’s good for that then we have

flavonoids which are a certain type of

phytonutrients those are plant-based

chemicals that have health properties

that go beyond just vitamins and

minerals so basil also has this amazing

ability to decrease the pathogenic

bacterium so if you’re resistant to

antibiotics for example basil will be

something that would help you and lastly

it’s a great anti-inflammatory good for

rheumatoid arthritis and IBS so I

personally grow basil which is extremely

easy task thanks for watching you know I

just wanted to take a moment now to

thank you for your amazing feedback that

you guys are giving me it’s just

mind-blowing the successes the wins I

created a link down below so you can

actually type out your full success

story and if you have a before-and-after

with weight loss that would be awesome

if you don’t have a success with weight

but other things just put an image of

yourself and your personal success story

and I would love to read it and also

share it with others so I want to just

thank you in advance for doing that but

there’s a link down below fill it out I

can’t wait to read it