Video

Transcript

so today I want to discuss why nuts

irritate gall bladder now some of the

symptoms that people get when they

consume not certain types of nuts right

shoulder pain okay

pain in the upper trap area right here

pain in the right rhomboid headaches to

the right side why because the gall

bladders look at it on the right side

and the gall bladder being underneath

the right ribcage sometimes can swell up

and react to certain nuts I’m going to

explain why in a second and that can

irritate a nerve that goes on the right

side called the phrenic nerve that goes

all the way up to the third cervical

vertebra right here so if you actually

are distended and create a pressure on

the nerve down here you can affect on

the right side to the point where it can

literally even cause your neck bones to

rotate out of place and create a pinched

nerve that goes right down the right

side the way I know that for a fact is

because I’ve worked on so many people

that come in my office with the right

shoulder pain we change your diet we do

a little work on the gallbladder

instantly the pain goes away and it

doesn’t come back so if you have

right-sided problems it could be than

nuts that you’re consuming but it’s not

necessarily the nuts it’s what’s in the

nuts mainly something called lectins

lectins

are considered an anti nutrient it’s

like a natural insecticide certain seeds

and nuts and vegetables have a

protective mechanism against pests and

insects and lectins is one of them some

people are not even fazed by it but you

have a certain percentage of population

that are highly irritated by lectins

this video I just want to kind of narrow

in on the nuts but in other videos I’ll

expand on that and talk about other

foods that this would be involved with

so if you wanted to reduce the levels of

lectin of course you can avoid the food

you can use a pressure cooker to cook

the food you can soak the nuts overnight

and it’s called germination I’ll put a

link down below for more information on

that you can sprout or ferment so there

are different ways of reducing lectins

the symptom of lectins is basically

inflammation bloating nausea

ass okay all right so now let’s talk

about the foods that have the highest

amounts of lectins versus the lowest

amount okay starting with the peanut now

a peanut is not an actual nut it’s a

legume but I’m putting in this category

because most people think peanuts as a

nut

okay peanuts are have high amounts of

lectins okay so if you consume them you

may find more irritation in the

gallbladder area cashews are high

abundance and really I’m doing this

video on those people that are

supporting the gallbladder and doing

whatever you can to improve your

digestion but you still have problems

now what’s interesting is the bile duct

okay which is connected your gallbladder

has receptors for lectins so lectins

have the capacity to target the bile

duct and irritate that area if you

trigger it with any of these foods right

here okay so almonds unfortunately are

higher in lectins now but realize you

may not be sensitive to these so you

have to test the waters okay

pine nuts hazelnuts and also seeds like

sunflower seeds pumpkin seeds yeah

interesting okay these are relatively

low in lectins pecans walnuts macadamia

nuts pistachios flax seed hemp seed

olives coconut avocado and Brazil nuts

these are just suggestions so if you

find that you just switch over to these

and you stop consuming these and you get

better chances are it’s because of the

lectins alright guys thanks for watching

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