Video

Transcript

hey guys today I’m gonna give you my

best dairy tip a lot of people have

lactose intolerance they have allergies

to milk however it may not be the

lactose that you’re intolerant to or

even an allergy it could be something

completely different but let me first

cover the symptoms of usually what

happens when a lot of people consume

dairy they might get abdominal pain

bloating gas nausea diarrhea okay and

they instantly think I’ll have an

allergy or they’re lactose intolerant

but within the casein family there’s two

types there’s a 1 and a 2 now a 1 is one

of the most common types of casein

proteins that people are exposed to and

the problem is it increases inflammation

okay and there’s even some interesting

links between feeding your children milk

too early of an a.1 version and then

developing diabetes type 1 and that’s

very interesting because a one uniquely

attaches to the beta cell which is

involved in diabetes type 1 now whether

that’s totally 100% true or not I would

recommend not exposing your child to the

a1 version of casein at a very early age

because their immune system is

developing and if it is one of the

triggers then you want to avoid it

alright guys so here’s my best tip for

dairy consume the a2 version of casein

in the form of goat cheese or sheep

cheese but not cow’s milk cheese unless

you find a cheese that is at a two

version all right guys that’s your tip

for the day I wanted to keep this short

and to the point

thanks for watching

so you know my viewpoint on this topic I

want to know your viewpoint what do you

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comment down below