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i wanted to do a quick video and share a tip  on what to do for irritable bowel syndrome  

as well as ulcerative colitis and crohn’s disease  and any type of inflammatory problem you have in  

your bowels and it’s using turmeric now this was  demonstrated both in animal and human studies  

using about two grams per day and the active  ingredient in turmeric is curcumin okay that’s a  

special plant compound that is probably one  of the most potent anti-inflammatory remedies  

found in nature so you definitely want to use  it if you have any type of bowel inflammation  

it tends to inhibit two very powerful enzymes  involved with inflammation it will help decrease  

pain and inflammation similar to what aspirin  and ibuprofen will do and the mechanism is very  

similar to vitamin d so you might even also want  to add vitamin d if you have this but turmeric  

is a very good thing because it’s very effective  and it has virtually no side effects you can also  

increase the absorption two different ways  you take one tablespoon of curcumin powder  

and you mix it in with one to two eggs okay  and one teaspoon of coconut oil and then you  

basically lightly fry this and you consume that  because it’ll actually emulsify within the protein  

you can also take one tablespoon of curcumin  powder in one quart of boiling water and  

boil it for 10 minutes okay and then let it  cool off and drink it within four hours and  

it’ll actually uh dissolve into a solution that’s  very easy to digest in your body all right check  

it out and thanks for watching hey before you  go if you’re benefiting from any of my content  

i would love to hear about your success  story please share it in the link down below