Video

Transcript

today we’re going to talk about

dysporinia painful intercourse this is a

major situation for women sometimes even

inserting tampons

getting a pelvic exam horse riding

sitting too long all of these activities

can be uncomfortable now what I think is

usually behind this condition is

oxalates okay oxalates can form crystals

that can look like razor blades

sometimes you can get oxalate Stones as

kidney stones sometimes they end up in

the joints sometimes they can create

like gout-like symptoms it’s called

pseudogout where oxalate crystals can go

into the big toe but they can also end

up in other tissues too like the vaginal

area and sometimes if you present this

Theory to your doctor they might go oh

well there’s no scientific studies that

relate to that that’s just you wasting

your time but my thought is first of all

just because something doesn’t have a

study doesn’t mean it’s not effective I

mean are you just going to wait for the

scientific Community to do a study on

something that

there’s no profit on you can’t

necessarily make any money on it by

having a food recommendation by avoiding

certain things so just because a study

hasn’t been done doesn’t mean that what

I’m going to present is not true I mean

there’s a lot of women out there that

have been very successful just by making

a simple dietary change with maybe a few

supplement recommendations so what do

you have to lose right so these are the

foods that I’m going to recommend that

you avoid for a while to see if oxlets

are involved spinach

beets grains beans potatoes almonds

peanuts kiwi wheat germ soy Xylitol

which is a common sweetener that a lot

of people use on the ketogenic diet

blackberries chocolate eggplant black

pepper Swiss chard

figs and the spice Turmeric all of these

foods have high levels of oxalates okay

now realize that the oxalates come from

your food but your body can also make

oxalates and they do form with calcium

to make these crystals so

let’s say for example you accidentally

had some spinach or you had I don’t know

some peanuts or something like that what

you can do to reduce the effect of

oxalates is consume some Dairy with

those products okay now it’s not going

to completely eliminate it but what’s

going to happen is the calcium in the

dairy

is going to bind with the oxalates in

your digestive system and less will be

absorbed into your blood so like let’s

say spinach and you have like some

cheese right Dairy can provide the

calcium to reduce the effects of these

oxalates now what food can you eat well

you can do any of the meats you can do

Fish seafood you could do eggs you can

do fats and you can do certain

vegetables that are low in oxalates as

well arugula

cabbage avocado cauliflower are all low

in oxalates

and then also just regular lettuce is

low in oxalates yeah and also the

saturated fats are low in oxalates too

so you could definitely eat a pretty

good variety of foods you know sometimes

people will say

well the diet’s too restrictive I can’t

do it well how bad is this problem I

mean let’s weigh out the advantages and

disadvantages of making these changes I

think it’s it’s going to be worth it if

you can completely resolve these

symptoms now there’s also been some

connection with low B6 and having higher

levels of oxalates I did a video on this

I’ll put it down below

but um if you are going to take vitamin

B6 make sure it’s in a form

p5p form okay so I’m just going to

mention that and put some more

information down below because I don’t

want to get sidetracked but if you add

calcium citrate before bed like just one

tablet that can help you because again

the calcium will bind with the oxalates

okay so you can actually minimize that

reabsorption especially if the oxalates

are being produced in the digestive

system normally there’s a microbe in the

gut that’s supposed to take care of

oxalates so it could be that you just

don’t have that microbe for some reason

maybe you took antibiotics at some point

and it killed it off and it never came

back I don’t know but this is why a very

strong Diversified microbiome in your

gut is very helpful to count on this

problem as well the second thing I would

recommend is a product called nag and

this is just a product to help um build

up the lining of the vaginal Canal to

help with some of this discomfort as

well you may find that if you add this

things can get a little bit better and

then there’s one less product CMO okay

and I’ll put a link down below of all

the different names I’m not going to

mention Brands but you’ll have to pick

your own brand but I just want to kind

of give you the general supplement that

I would recommend but I wanted to keep

this video short and sweet just to give

people an option and put them on the

right track into evaluating this

specific symptom and resolving it now

there’s one more important Point

relating to citrates

and oxlets that I did a video on

recently if you have not seen that one

definitely watch that one as well and

I’ll put it up right here