Video

Transcript

hey guys dr. Berg here in this video we’re going  to talk about the absolute worst weight loss habit  

do you have any guesses and what this could be  eating at night when you’re not hungry okay so  

what happens is you get home at night you eat  then you start watching TV and then you sit in  

the couch and then you start eating but you’re  not really hungry but if you were hungry what  

you should do is you should basically add more  fat to that dinner so you can go longer but most  

people that I know are not even hungry so this is  a really bad habit because we’re going to spike  

insulin by the time you sit down or the time to go  to bed and it’s not just grazing on nuts I think  

people like the texture of pistachios or different  nuts or potato chips salty or maybe sweet things  

and they just have to have that sensation you  know when the watching TV or something like that  

so it’s very very deadly because you’re doing  it almost like on an automatic maybe you like  

ice cream at night and the texture you know of  the buttery cream with the coldness well here’s  

the problem it’s just a massive spike of insulin  I know as a kid I used to work at a theater when  

I was 16 and I used to take popcorn home to my  dad and he would sit in from the TV and I swear  

I was a garbage bag like this much he would just  keep eating constantly popcorn right by the time  

he sat down by the time I went to bed a lot of  insulin spike so it’s a real bad habit and so  

what you have first thing you have to do is you  just have to be aware of what you’re doing and  

what it’s creating as far as a bad effect and the  next thing you have to do is you have to determine  

am I really hungry okay and if you are hungry  just add more fat at the dinner so you go longer  

if you’re craving foods that’s a whole different  thing that means that your breakfast has to be  

corrected you have to watch them my videos and  what to eat for breakfast because that that will  

usually get rid of the cravings but if you’re not  craving you’re not hungry and you’re just sticking  

things in your mouth for some type of pleasure  you’re going to have to keep yourself busy doing  

something else now you can chew gum you could  as a gradient maybe you snack on celery sticks  

allow yourself to have as many celery sticks as  you want or find something to do other watch TV  

that keeps yourself busy active and you can put  awareness on it and just focus on not eating  

anything because it is a big bad problem that you  have to get rid of alright thanks for watching