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now i know a lot of people on the ketogenic  diet drink coffee and i drink coffee but  

the question is is it healthy is it unhealthy  can coffee actually lower your risk of disease  

well actually it can i’m going to list a few  studies here down below but i want to quote  

a few the first study involved 41 000 men and 86000 women and these were regular coffee drinkers  

and they found no association with an increased  mortality rate in men and women second study  

demonstrated that coffee consumption did  lower your risk of type 2 diabetes next one  

was a meta-analysis this is a summary of a lot of  different studies that’s what they found coffee  

consumption may decrease the risk of liver breast  kidney and even colorectal cancer interesting next  

study which all these are going to be listed below  showed that coffee consumption is not associated  

with risk of getting a stroke in fact they found  a moderate decreased risk of getting a stroke  

not significant but moderate and then there was a  four-year study involving 386 000 coffee drinkers  

there was no evidence of any risk of getting  arrhythmias that being said i will say if you’re  

a heavy coffee drinker and you’re drinking more  than five or more there was a few studies that  

showed an increased risk of coronary heart disease  as well as an increased risk of arrhythmias but if  

you’re drinking a moderate amount of coffee or a  small amount of coffee like myself i do one cup  

every day it’s not that large it’s strong but it’s  like eight ounces of strong coffee once a day in  

the morning that’s all i do but apparently coffee  has polyphenols those are antioxidants those  

are anti-inflammatory so a small or a moderate  amount of coffee i would highly recommend organic  

can be beneficial to your health hey before  you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below