Video

Transcript

hey dr berg here today we’re going to

talk about

how to increase your exercise by 450

percent

the best exercise to do that is called

interval training so i’m going to show

you how to do it it increases a hormone

called growth hormone that’s the

anti-aging so if you want to be younger

um i’m 25 actually i don’t know um

i’m four years away from 50 you should

do this because what i do

we’re going to start off very very small

on a little baby gradient and work our

way up but something is better than

nothing the only time you wouldn’t want

to do this

is if you had knee pain or severe back

pain but you might want to just start

and the way it works it’s high

intensity short little things with lots

of rest okay

so if you could see if you want to go

back there and see me we got a little

scare step if you have a stairs

you can put your hands on the stair and

you’re gonna go on your toes

and you’re going to hop up like this

and hop down okay

i mean this is very stable

hop up

top down it’s very very

light so we’re just going to go

up

down up

down up down

and you’re going to do that until you’re

a bit a little bit tired it might be 20

times it might be 30 but you want to

practice with your hands on a rail and

just hop up and hop down getting you

used to doing the exercise so

i don’t even care if you do it for 15

seconds

as long as you rest in between maybe a

minute or two minutes

that’s what i want you to start out on

okay

so as you can hear it’s thundering out

so we have to do this video but we’re

going to take it up for those of you

that already

are a little bit more in shape i’m going

to show you how to do it to a higher

level

intensity so let’s go ahead and come

with me i’m going to show you something

so if you’re actually uh in shape and

you’re doing this you could actually get

a platform about this big or a little

bit bigger than the stairs

and it’s real simple you’re just going

to hop

on the sink hop down and what i want you

to do is when i have you hop relax

relax your body explode relax come down

all right now we have the bigger jump

right stump right here it’s right here

and uh

you’re going to work up to this don’t do

this right off the bat

but you’re going to basically do this

explode land

come down

okay so you’re gonna do that

probably about 20 times

rest and back and forth

okay so those of you that

are even higher we’re going to go to the

next level let’s go this way

okay so then you can start increasing

the size

up to here

increase the gradient

so we can do it like this

trying to get explosive

movements

until you can’t walk

less interval training

short explosive

high intense workouts

increased growth hormone

burn fat

get younger

and that’s it

when you get more daring you can kind of

go a little bit higher

this is how you do it

okay so when you get even more daring

you can actually do

the house okay so let me show you how to

do that