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so today we’re gonna talk about why you

may have cold feet okay so the first one

is a hypothyroid condition because the

thyroid controls metabolism so with

metabolism everything is slowed down

even the temperature slow down and

you’ll notice it in your feet in your

hands and your whole whole body will be

cold not even necessarily the feet but

it could definitely be the feet so if

this is the case you have to find the

cause of it because if you have an

autoimmune condition for the thyroid

that it’s a different handling and I’m

gonna put a link down below of the

different types of thyroid issues and

what you would do for each one but this

is one of the causes all right number

two low blood pressure why because

there’s less blood flowing through your

body and there’s less oxygen and less

nutrients so if this is the case you may

just need some salt okay especially if

you notice you just started the keto

program and you’re noticing wow my feet

are cold well check your blood pressure

if it’s low it could be the reason so

you just add some salt that increases

more volume because you have to also

drink more water with that so you have

more volume the fluid because when you

do a keto diet you release a lot of

fluid because all that carbohydrate

retains fluid and sometimes you could

end up with low blood pressure which is

not a bad thing but you just need to add

some salt and some fluids so you can

then increase the volume of fluid going

through your body and you’ll notice that

a none improvement in the cold feet

there’s other reasons for this too but

it’s if it’s date coincidence with you

doing keto then we know you just need

more salt

very simple number 3 diabetes poor

circulation high levels of sugar start

destroying your proteins and create all

sorts of sticky proteins that block

blood flow into the feet and the hands

and that can start creating this symptom

of course if you’re on keto and then

fasting this should improve okay all

right number four keto transition when

you’re doing the keto and especially in

a minute fasting you may have some cold

feet for a short period of time

why because you’re getting a metabolic

shift and actually the thyroid is still

trying to adapt to that so it may take a

little bit of time for the thyroid to

adapt to in a minute fasting and to the

point where this cold goes away

all right number five you’re anemic well

there’s many different types of anemia

two types one would be b12 deficiency

and an iron deficiency but I never

recommend just taking iron as a

supplement you want to get it from food

grass-fed liver would be a good thing to

take to handle both the iron and b12 and

but the point is you want to find out

why you’re anemic in the first place

because is it just that you’re not

eating these foods or could you have a

problem with your digestive system let’s

say for example you don’t have enough

stomach acid well that right there could

be the reason why you can’t absorb iron

or you have a problem with b12 or let’s

say you’re menstruating and you’re

losing blood well in that case you just

need to have some you know grass-fed

liver and that should handle it right

there if you don’t like liver you can

actually do rare meat that would

actually handle it as well anyways I

wanted to create a video of the five

reasons why you may have cold feet

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