Video

Transcript

so in this video I want to talk about how to repair an old weak damaged immune

system when you age what happens is your immune system starts going downhill you

have less natural killer cells that means you cannot eliminate viruses as

well as you did when you’re in your 20s you’re not going to be able to get rid

of the tumor cells as efficiently your b-cells go down so that means your

antibodies go down so your immune system loses the memory so it doesn’t remember

past pathogens so it’s not as prepared so your immune system is a bit weaker

also you lose your t-cells and that’s like a really really important part of

your immune system with killing off microbes preventing autoimmune diseases

decreasing inflammation after an infection and also the quantity of

phagocytes won’t be there like it was so you just have less of these cells eating

bacteria and cleaning up stuff so you can see that age really creates a huge

impact on the immune system and so if you also like myself had a long history

of taking antibiotics as a child or a teenager or adult that can greatly

weaken your immune system as you get older and then if you have chemotherapy

that just kills the immune system or steroids now this was me in my 20s I had

really bad poison ivy every single season in the fall I would be exposed to

poison ivy even if I didn’t even touch it

I could be three feet away and I would get poisoned I’d be really bad to the

point where it even got in my eye at my face and so I had to take steroids every

year I don’t know probably eight to nine years in a row so that created a

weakness within my immune system so if you are on prednisone or had a history

of taking steroids that can really suppress the immune system and not to

mention pre-existing health problems that weakened immune system and also

living under chronic stress can weaken the immune system now probably the most

important thing that can strengthen your immune system is to be breastfed but if

you’re like me that’s not going to happen anymore so next best thing is to

take a supplement called colostrum okay this isn’t a powder

form and colostrum is very special in that it’s like the first milk that’s

released and so it’s rich in antibodies and other immune building factors and

sovereign labs which is a really good company I’m not affiliated with them and

I don’t get a commission they produce a very high quality colostrum and it’s in

a powdered form and it’s from cows it’s grass-fed cows organic and the version I

would recommend is the colostrum LD this is a version of colostrum that they use

with a special technology to encapsulate it in little lipid wrappers so it can

pass through the acidity of the stomach and survive and so it’s like 15 times

more effective than other types of colostrum colostrum is rich in

antibodies which greatly help your immune system it has lactoferrin which

controls iron it has growth factors this is why a lot of athletes consume

colostrum because they find that it can actually increase their performance in

their their muscle mass and it can help them in overall strength but one of the

biggest things the classroom does is help the intestinal permeability to

prevent leaky gut and even if you have leaky gut it can actually help those

junctions become really tight and strong to prevent pathogens from invading it so

a lot of problems can occur if you have a leaky gut allergies autoimmune

diseases so this is a very powerful remedy to support the internal layer of

your intestines now I do want to mention one thing about colostrum is that if you

do have a weakened immune system and you take too much of this you may turn on an

immune reaction so I’m gonna recommend you take a very very small amount and

then test the water so I’m talking like 1/4 of a teaspoon okay just a little bit

maybe a little water before you go to bed and see what happens because if you

take a full spoon you might end up feeling a little groggy maybe a little

mucus reaction maybe some immune reaction so start off very small and

gradually increase it and if you have a reaction back off until that’s come

completely cleared up and then start back the fact that you have a reaction

means that you need it you just need to take it in very tiny amounts at first

some people might even need like 1/8 of a teaspoon if they’re very sensitive

alright number two acids we want to acidify the stomach we want to make sure

the large intestine has lactic acid which will decrease the pathogens in the

body because one thing that kills pathogens is acid and so in our stomachs

we need how to chloric acid and our large intestine we need lactic acid so

you’d want to take betaine how to chloride that’s gonna help build up your

stomach acid sea salt will help from the chlorides make sure you don’t neglect

that some other things that you can do is take fulvic acid which is really good

for your system and also kombucha tea that would be very very beneficial and

even probiotics like lactobacillus so then it can actually make the lactic

acid that you need very important when you wipe out the flora the intestinal

friendly bacteria you greatly diminish the immune system so that’s like really

really important all right number three fermented foods can help with the immune

system so start to consume things like sauerkraut kimchi very important

prebiotics that would be like vegetable fibers that would be beneficial so your

microbes have something to eat and then probiotics which I just mentioned I

think anyone over the age of 60 should be taking a good probiotic okay number

four fasting extremely powerful on the immune system I’ll put a link down below

of a video I did on that but fasting can strengthen your immune system there’s

even indications that you can literally rejuvenate a very weakened immune system

by fasting on a routine basis and I’m talking about intermittent fasting but

also periodic prolonged fasting alright were five sleeping because it increases

melatonin melatonin is a very powerful hormone that can help your immune system

so make sure that you do what you can to increase melatonin through sleep don’t

take this as a supplement though because over time your body can

then resist that at number six of course the obvious lower carbs because the

sugar weakens immune system most of the people that are dying from COVID-19 have

metabolic diseases diabetes things that are related to carbohydrates and high

insulin so you want to not just do keto you want to do the healthy

version of keto to make sure the quality of nutrients are there as well and then

number seven very very important keep your stress as low as possible I’m

telling you because if you’re under a stress date your immune system literally

goes to sleep it becomes paralyzed it cannot work and then if you have

grandkids or you’re thinking about having a baby make sure that you

breastfeed that baby because breastfeeding is the most important

thing to do for a long-term healthy immune system also exposing your child

to germs very very important children that are not exposed to germs that live

in this hyper clean environment don’t really develop your immune system so

very very important and also don’t suppress the immune system if you

actually get an infection a lot of times parents will start giving the child

medication and aspirin and things right off the bat when they should probably

let the child go through the infection and let the immune system recover

because as soon as you start to like drop the fever with certain medications

you actually prolong the infection and a weakened immune system all right there

we have it how to repair an old damaged immune system

hey we’re back with another amazing

recipe no grains no sugar totally keto

there’s no suffering on keto absolutely not Karen and it’s an immune system

builder absolutely you have to check this out I think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto but is it

simple it’s super simple we hope you enjoy making it as much as we are enjoying

eating it