Video

Transcript

so in this video we’re going to discuss

unresolved low back pain so I have two

videos down below that show you how to

get rid of low back pain if it’s coming

from your lower back but in other

situations it’s being referred by

something else and that’s what this

video is about but if you haven’t seen

my other videos then you need to watch

those first because it could be a matter

of doing those techniques and you might

not need to look at other other causes

of your blow back pain but let’s just

kind of go through this number one

kidney stones usually will occur on one

side like a quadrant on your lower back

on the right side or the left a little

bit higher up and that potentially could

be the kidney stone that can happen if

you’re consuming a lot of spinach and

nuts and not enough lemon juice so one

of the great remedies for a kidney stone

whether it’s oxalate stones or uric acid

stones it’s something called

hydroxycitric you can look this up I

don’t have a brand that I recommend but

this is a very powerful compound that

helps dissolve stones from a completely

different angle I believe it’s more

effective than potassium citrate and

also to prevent stones lemon juice is

really really important apple cider

vinegar in your water is another good

remedy that you can consume on a regular

basis

number two endometriosis which is an

extra tissue that’s growing in the

abdomen and there’s higher levels of

estrogen involved or fibroids which is a

higher estrogen situation estrogen

dominance ovarian cysts which again it’s

higher levels of estrogen or polycystic

ovarian syndrome and this is higher

levels of androgens but if you have any

of these conditions it can definitely

refer pain to the lower back in which

case you want to can up your cruciferous

vegetables because this will help

balance your estrogen no dairy that

includes yogurt kefir cheese milk cream

half-and-half increase seek help that

helps regulate estrogen and definitely

start learning and applying intermittent

fasting very important and on top of

that I’m going to put up a video down

below for PCOS but you want to do low

carb

higher levels of carb will increase more

insulin which will increase more antigen

so balls on - you got it healthy keto

okay number three enlarged prostate

gland of course do you the usual things

that I’m recommending if you’re new to

my channel click the link below to learn

about my basic eating plan but this one

you just want to make sure you avoid

dairy okay very very important okay

number four repetitive exercises so if

you’re doing repeated motions over and

over and over again so let’s say you’re

a golfer and you’re just doing this one

motion over time that’s gonna throw your

back off and you’re probably your

shoulders but probably more your back so

you’re gonna have to reverse that motion

over and over until you can balance it

out but if you’re a biker for example

that’s a very specific action over and

over and over so you’re gonna build up

your so ass your quads and your glutes

and those muscles built up are going to

throw off the lower back muscles create

an imbalance and cause low back pain and

I’ll do a separate video on this very

soon because I think that’s an important

one I think there’s a lot of bikers out

there and they have low back pain and

they don’t realize that they’re throwing

their body into an imbalance state

alright number five sitting if you’re

sitting behind the computer all day long

watching YouTube videos which is very

addictive you’re gonna need to get a

foam roller and put it in your back to

start creating that arch because when

you’re sitting you’re losing that lower

back arch I will put a video down below

to reestablish the curve in your lower

back if you do a lot of sitting and that

will save your lower back alright there

you have it these are all the other

reasons why your low back pain might not

be going away

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